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TNT GO Intuitive Eating

VIRTUAL GROUP WORKSHOPS

Support with more flexibility than ever before with TNT GO Virtual Workshop.

In this workshop you will learn Honor Your Hunger, Make Peace with Food, Discover the Satisfaction Factor, Feel Your Fullness, Respect Your Body and more! Intuitive Eating is an approach developed to help people heal from the side effects of chronic dieting. People who repeatedly diet often experience a “diet backlash” – increased rigidity regarding good and bad foods, restriction leading to increased binging, reduction in trust of self with food, feelings about not “deserving” food, social withdrawal, and shortened duration of dieting episodes.

 

 

 

What’s included when you join:

 

5 Week VIRTUAL  Course includes 1 hour Interactive Group Class Per Week. Every Monday at 7pm – starting 10/19/20-11/16/20

Get customized weight-loss solutions, the latest nutritional & behavioral science to help you build healthy habits for life, plus Coaching and community you can count on— from anywhere.

Introductory price of only $149 per workshop. We accept HSA & FSA Accounts.

 

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Session One: “PREPARATION”

Learn how our past story, as well as current lifestyle can set us up for repeated failure or newly found success.

Session Four: “MAINTENANCE”

Learn how to sustain a healthy lifestyle, even when life comes at you.

Session Two: “ACTION”

Learn how to set realistic and individualized goals for sustainable behavior change.

Session Five: “KITCHEN CREATIVITY”

Now is where the fun begins! Get a live kitchen demo and pantry tips!

Session Three: “PRACTICE”

Fine tune the new behaviors and adapt to new and ever-changing circumstances.

TNT GO Virtual Group Workshop include:

Personalized Workbooks

5 Interactive One Hour Sessions 

Goal Setting with solutions

Customized Skill building

Behavioral changing techniques

Group & Instructor Support and more

Meet Our TNT GO VIRTUAL Intuitive Eating Coach, Carol!

Carol Goodwin

Carol Goodwin

Weight Loss, Sports Performance & MRT

 

Carol is a Health Educator and Certified LEAP Therapist. She has worked for TNT for over 12 years, specializing in weight management, sports nutrition, food sensitivities, digestive disorders and autoimmune conditions.

 

“This is the most rewarding job. I get to join people in their journey to live healthier, and for that, I am inspired everyday” – Carol Goodwin

ONLY 10 Slots Avaiable! Take control of your goals with TNT’S support, sign on today!

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