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TNT GO Intuitive Eating
VIRTUAL GROUP WORKSHOPS
Support with more flexibility than ever before with TNT GO Virtual Workshop.
In this workshop you will learn Honor Your Hunger, Make Peace with Food, Discover the Satisfaction Factor, Feel Your Fullness, Respect Your Body and more! Intuitive Eating is an approach developed to help people heal from the side effects of chronic dieting. People who repeatedly diet often experience a “diet backlash” – increased rigidity regarding good and bad foods, restriction leading to increased binging, reduction in trust of self with food, feelings about not “deserving” food, social withdrawal, and shortened duration of dieting episodes.
What’s included when you join:
5 Week VIRTUAL Course includes 1 hour Interactive Group Class Per Week. Every Monday at 7pm – starting 10/19/20-11/16/20
Get customized weight-loss solutions, the latest nutritional & behavioral science to help you build healthy habits for life, plus Coaching and community you can count on— from anywhere.
Introductory price of only $149 per workshop. We accept HSA & FSA Accounts.
Session One: “PREPARATION”
Learn how our past story, as well as current lifestyle can set us up for repeated failure or newly found success.
Session Four: “MAINTENANCE”
Learn how to sustain a healthy lifestyle, even when life comes at you.
Session Two: “ACTION”
Learn how to set realistic and individualized goals for sustainable behavior change.
Session Five: “KITCHEN CREATIVITY”
Now is where the fun begins! Get a live kitchen demo and pantry tips!
Session Three: “PRACTICE”
Fine tune the new behaviors and adapt to new and ever-changing circumstances.
TNT GO Virtual Group Workshop include:
5 Interactive One Hour Sessions
Goal Setting with solutions
Customized Skill building
Behavioral changing techniques
Group & Instructor Support and more
Meet Our TNT GO VIRTUAL Intuitive Eating Coach, Carol!
Weight Loss, Sports Performance & MRT