There are many health benefits to collagen, as it is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles. Collagen has many important functions, including providing your skin with structure and strengthening your bones.
Collagen powders have become very popular. Most are hydrolyzed, which means the collagen has been broken down, making it easier for you to absorb.
Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health. Here are a few reasons why collagen is the perfect addition to your everyday diet.
Benefits of Collagen
Can Improve your skin.
Collagen is a major component of your skin. It plays a role in strengthening skin, plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles. Taking collagen may promote the production of other proteins that help structure your skin, including elastin and fibrillar.
Helps Relieve Joint Pain.
Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints. Studies have shown that taking collagen may help improve symptoms of osteoarthritis and reduce joint pain overall. Collagen may lead to lower inflammation, better support of your joints and reduced pain.
Can prevent bone loss.
As you age, collagen in your body deteriorates, bone mass does too. This may lead to conditions such as osteoporosis, which is characterized by low bone density and linked with a higher risk of bone fracture. Studies have shown that taking collagen may have certain effects in the body that help inhibit the bone breakdown that leads to osteoporosis.
Could boost muscle mass.
Between 1–10% of muscle tissue is composed of collagen. This protein is necessary to keep your muscles strong and functioning properly. Researchers have suggested that taking collagen may promote muscle proteins such as creatine, and may also stimulate muscle growth after exercise.
Promotes heart health.
Researchers have theorized that taking collagen may help reduce the risk of heart-related conditions. Collagen provides structure to your arteries, the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak and fragile.
Taking collagen is associated with a number of health benefits and very few known risks.
For starters, it may improve skin health by reducing wrinkles and dryness. They may also help increase muscle mass, prevent bone loss and relieve joint pain.
Reference from HEALTHLINE.COM