With the weather cooling down and the return of everything pumpkin spice, fall is in full swing! Every fall we see apple cider popping up in stores, but let’s talk about the best apple “cider” out there; apple cider vinegar! From skin health to keeping bacteria in check, let’s cover some of the many benefits of apple cider vinegar.

Lowering Blood Sugar 

Fermented foods, including apple cider vinegar, have been proven to lower blood sugar. These foods contain acetic acid, which assists in storing extra glucose in the liver. The studies discussed in this article go a bit more in depth about how apple cider vinegar may impact insulin production in people with diabetes. 

Boosting Skin Health

Apple cider vinegar consists of anti-inflammatory properties and can help restore your skin’s protective barrier if used correctly. Since ACV is mildly acidic, you’ll want to dilute it before applying it to your skin. Try a 1:1 ratio of vinegar and water to make a toner for your skin. The acetic acid in apple cider vinegar works as an antibacterial agent, while malic acid works as an exfoliant. 

Improving Gut Health

Apple cider vinegar, like many other fermented foods, contains loads of probiotics and antioxidants. This means that ACV will not only give your gut healthy bacteria, but it will help you kill off unhealthy bacteria, too! It’s also thought to help promote healthy digestion and reduce bloating, while helping people feel more full quicker during meals. 

Warding off Infections

ACV has strong antibacterial and anti-inflammatory properties, making it a great candidate for warding off bacterial infections. This is partially due to the lovely acetic acid in ACV – seeing a pattern yet? Apple cider vinegar has been used to clear up fungal infections such as vaginal and oral infections. There was even a study conducted that showed ACV was capable of killing off the bacteria responsible for staph infections. Read more here.


Rather you’re looking for an addition to your skincare routine, a probiotic boost, or even a new cleaning product, apple cider vinegar has your back! It’s cost efficient, all natural, and has scientific proof to back up its properties – that’s all the convincing we need!