Spring is almost here, and with it comes a bounty of fresh and delicious foods! From vibrant vegetables to succulent fruits, the spring harvest provides an excellent opportunity to boost your nutrition. Eating seasonally has many benefits – not only do these foods taste great, they are also packed with essential vitamins, minerals, and other nutrients. In this blog post, we’ll explore a few spring harvest foods that will help you get the most out of your nutrition this season. 


Asparagus is a great springtime vegetable that is packed with essential nutrients and minerals, making it a great addition to any healthy diet. It is high in fiber, vitamins A, C, E, and K, as well as folate, iron, and calcium. Eating asparagus can also help support healthy blood pressure levels, reduce cholesterol levels, and aid in digestion.

Cooking with asparagus is easy and versatile. You can steam or boil it as a side dish, add it to salads, or roast it in the oven.


Rhubarb is a tart and healthy food that is often used in desserts, but can also be cooked in a variety of other ways. It has a wide range of health benefits, including being an excellent source of fiber, vitamin K, and potassium. It also contains antioxidants, which can help protect against damage from free radicals. Rhubarb is low in calories and fat, and it can be a great addition to your diet if you’re looking for healthy foods.

Rhubarb can be cooked in a variety of ways. It can be stewed with sugar or other sweeteners, used as a base for jams, or even added to soups.


Broccoli is one of the healthiest foods you can eat! It’s a cruciferous vegetable, meaning it’s in the same family as kale and cauliflower. As a result, it’s loaded with nutrients and antioxidants that can help keep your body healthy. Broccoli is a great source of fiber, vitamin C, vitamin K, iron, and potassium. Plus, it contains powerful antioxidants such as sulforaphane, which can help protect your cells from damage and reduce inflammation.

When it comes to cooking broccoli, the possibilities are endless! You can steam it, bake it, roast it, sauté it, stir-fry it, or add it to soups or casseroles.


Peas are one of the healthiest and most versatile vegetables out there! They’re packed with a range of vitamins and minerals like folate, zinc, magnesium, and vitamins A, C, and K. Eating peas has a range of health benefits, like supporting heart health, aiding digestion, and providing your body with energy. They’re also low in calories and rich in dietary fiber and protein.


Carrots are rich in beta-carotene, a type of vitamin A that is important for maintaining good eye health. They’re also packed with antioxidants and fiber, giving them the ability to boost your immune system while promoting a healthy digestive system and preventing constipation. 

Adding these spring harvest veggies to your diet is a great way to boost your intake of important nutrients and enjoy the fresh flavors of the season. Try roasting asparagus with olive oil and garlic or adding peas to a risotto. Whatever your preference, there are plenty of delicious ways to enjoy the bounty of spring produce. If you need help boosting your nutrition, contact us here!