It’s officially a new year and you’re looking to make a change. All of those holiday meals and treats are done but your waistline hasn’t gotten the memo yet. We’ve all made those same old resolutions that tend to fizzle out and we’ve also heard many times over that making a lifestyle change is the only way to really make a healthy difference. Even though we’ve been told this time and time again, how do we actually make it happen? The answer is simple…with help. We’re not talking about help from fad diets or “miracle” cleanses but from an educated nutritionist and lifestyle guide. That’s where Total Nutrition Technology, TNT Programs comes in with support.
TNT has a comprehensive approach to getting real results. These are only a few of the amazing TNT programs offered that will give you true success for a healthy lifestyle and are conveniently available in-person, by phone or online.
Weight Loss – Something that holds a lot of interest for most of us. The TNT Weight Loss program is engineered to reduce body fat while improving muscle tone. This program is achieved by:
- Helping you understand the essential nutrients your body needs from a licensed nutritionist.
- How to create quick and easy meals and snacks that are healthy and taste good.
- Learning how to read food labels and to make healthy choices when dining out, attending social events, and traveling.
- Incorporating exercise in an effective and fun way.
Wellness Program – For your overall well-being. It is designed to eliminate the guesswork and address your specific nutrition and medical concerns. We will help you improve your quality of life and reduce your risk factors for further health ailments. Benefits include:
- Overcome the challenges of food allergies and other health concerns.
- Enhance mental and physical health.
- Ensure that you are taking in and making use of all essential nutrients.
- Improve your overall energy, sleep concentration and sense of well-being.
TNT Silver – Age is just a number but health is forever. Our goal is to not only help add “years to your life”, but more importantly, “life to your years”.
- Learn how to prepare quick or no-cook meals for those who don’t like to cook or are only cooking for one or two people.
- We will make sure all health-related nutrition concerns are considered in a meal plan specific for you. (i.e. cholesterol, diabetes, hypertension, and any other medical concern)
- Incorporate physical activity with consideration of possible physical limitations.
- Understand how to navigate the grocery store, read a food label, and make wise decisions when eating out to help make healthy and tasty choices.
TNT Moms – An all encompassing mommy-makeover. Each plan is custom-designed, whether you are prenatal, pregnant, or post and ready to get back into your fighting shape. Some aspects of this program are:
- Covering all stages from planning for pregnancy, pregnant, or in the postpartum stage eager to get back to your pre-pregnancy shape.
- Ensuring you are taking in all essential nutrients your body needs through every stage of pregnancy.
- Learning how to read food labels.
- How to combat various nutrition-related pregnancy issues including food aversions, cravings, heartburn, gestational diabetes, and gastrointestinal issues.
Medical Nutrition – We are happy to introduce a new branch of TNT, Medical Nutrition Programming brought to us by Dr. Meridith, MD. She believes in four main principles in weight loss and a healthy lifestyle:
- Comprehensive physiological testing
- Using evidence based medicine to create the best results
- Educating about the importance of nutrition
- Shifting one’s mindset to make a lifestyle change
These are some examples of the programs that we offer. Others include: TNT Youth – designed for the younger age group, 10-18 years old, helping to create healthy eating habits and lifestyles; TNT Corporate Wellness – implementing a comprehensive corporate wellness program leading to substantial savings in health care costs for the company as well as the employee and is covered by most company’s insurance plan; TNT Pro – To give you that certain edge. Designed specifically for athletes or individuals training for a special event (Pre-qualification is required).
We have TNT programs to suit everyone and numerous services to make living healthier easy and fun. With our free consultation, you’ve got nothing to lose.
Contact us today to learn more.