Managing Healthy Blood Sugar
Keeping a stable blood sugar level is a common issue amongst many of us. In a healthy scenario, after we eat something our blood sugar rises, prompting the production of insulin by the pancreas, which tells the rest of our cells to start absorbing these sugars so that our levels can be lowered back to normal. Some people, including diabetics, are insulin resistant or simply do not produce enough insulin. Low blood sugar can cause headaches, loss of concentration, dizziness, and even fainting. On the other hand, high blood sugar can cause frequent urination, drowsiness, weight loss and rashes.
At this point, you may be wondering; how can I avoid all of this? The best way to manage your blood sugar is to keep a healthy and consistent diet. Let’s break down the key elements of keeping your blood sugar right where it needs to be.
Eat Consistently Throughout The Day
This means no skipping meals, and it also means that snacking is ok, as long as it’s within moderation! If you don’t eat in the morning, you’re not providing the nutrients your body needs. Your body will overcompensate trying to create its own fuel, leading to blood sugar spikes. Some people may recommend three meals a day with two snacks, but this does not work for every body type. A good rule of thumb is to make sure you don’t go longer than five hours without eating.
Carbs are broken down into simple sugars, and when you eat too many of them, your blood sugar spikes. This isn’t to say that carbs should be fully avoided, but try not to go overboard, even if they are delicious. Switching refined carbs for whole grains is an easy, and still enticing, solution! Whole grains also provide extra nutrients. Worried about how to balance your carb intake? We’ve got you covered. https://www.totalnutritiontechnologycharlotte.com/how-do-i-get-enough-carbs-without-driving-up-my-blood-sugar/
Boost Your Fiber
Your body doesn’t digest fiber, so it won’t cause a sugar spike like carbohydrates will. There are 2 types of fiber, soluble and insoluble. Insoluble fiber doesn’t digest and moves quickly, cleaning out the system. Soluble fibers slow down digestion, but still aids the digestive system by providing healthy bacterias. Here are some easy additions: broccoli and carrots, oatmeal, apples (with the skin,) kale, walnuts and bananas.
Plenty of Water
Water aids the kidney in flushing toxins and excess waste, such as sugars. Drinking plenty of water also fights dehydration, which can hinder your digestive system. The recommended amount of water intake for adult females is about 2.7 liters a day, and 3.7 liters a day for adult males. Obviously, this amount may fluctuate due to pregnancy and other health conditions.
Blood Sugar can be Manageable!
It can seem impossible to balance your diet enough to keep your blood sugar stable, but don’t overthink it! Not every solution or recommended amount works for everyone. Key takeaways here; stay hydrated, eat plenty of fibers, and try to stick to a low-carb diet. On this same note, make sure to get plenty of exercise, and always keep a healthy snack on you to avoid any blood sugar crashes!