Hormones are chemical messengers that play a critical role in regulating various bodily functions, including metabolism, growth and development, and reproduction. While hormones are primarily produced by the endocrine glands, such as the thyroid and pancreas, they can also be found in certain foods we consume.
One of the most well-known hormones found in food is estrogen. Estrogen is a hormone that is primarily associated with the female reproductive system, but it is also present in both men and women. It can be found in soy-based products, such as tofu and soy milk, as well as in flaxseeds and sesame seeds. These foods can help to balance estrogen levels in the body, which can be beneficial for those experiencing symptoms of menopause or polycystic ovary syndrome (PCOS).
Another hormone found in food is melatonin, which plays a critical role in regulating the sleep-wake cycle. Melatonin is commonly found in tart cherries, goji berries, and bananas. Consuming these foods, particularly in the evening, can help to promote a better night’s sleep.
Progesterone, a hormone that plays a critical role in pregnancy and menstrual cycle, can be found in foods like wild yam, which is also known as dioscorea villosa.
There are also foods that can help to balance testosterone levels in the body, such as oysters, which are high in zinc, and pumpkin seeds, which are high in magnesium.
It’s important to note that while these foods can help to balance hormone levels in the body, they should not be used as a replacement for medical treatment. If you’re experiencing symptoms related to hormone imbalances, reach out to us to schedule your FREE BHRT consultation!
In conclusion, hormones play a critical role in regulating various bodily functions, and certain foods can help to balance hormone levels in the body. However, if you find yourself struggling with hormonal related symptoms, don’t hesitate to contact us!