Herbal Remedies for Inflammation

Inflammation is a common problem with many causes. Bacteria and viruses can cause inflammation, as well as common injuries like scrapes and infections. Some other causes of inflammation may include exposure to chemicals, autoimmune disorders, and even stress. Regardless of the reason, if you’re looking for natural remedies to aid in fighting inflammation, you’re in the right place. 

Turmeric 

Possibly the most popular herb for fighting inflammation, turmeric has plenty of benefits. Turmeric is often used to ease the symptoms of arthritis. So, what makes turmeric so special? The main element that fights inflammation in turmeric is curcumim,  which helps regulate enzymes that aid in the inflammation process. But be warned, this bright yellow herb is capable of staining! Mayo Clinic Q and A: Turmeric’s anti-inflammatory properties may …

Green Tea

Green tea contains components which can fight all sorts of inflammation. Similar to turmeric, it can also relieve arthritis pain. In addition to this, green tea is a great weight loss aid, as it’s also recommended for people with metabolic diseases. Not a fan of drinking green tea? You can also find green tea supplements, creams, and just about any other form you might want to consume it in! 

Ginger

Ginger has been used for centuries to fight off inflammation, illness and nausea. Ginger is rich in antioxidants, containing anti-inflammatory elements such as: Gingerol and Paradol. While helping ward off inflammation, ginger also helps to reduce cell damage. This is a relatively easy fix, as ginger comes in all forms: spreads, teas, spice, capsules, you name it! 

Pepper

Yes, one of the most common spices out there is anti-inflammatory! Pepper contains piperine, which can help reduce redness and swelling. Pepper is commonly used to treat asthma, allergies and joint pain. Read more about it here! Health Benefits of Black Pepper – Cleveland Clinic

Garlic

Another super common anti-inflammatory agent is garlic! However, while all garlic can help inflammation, aged garlic is preferred. Garlic helps raise the amount of antioxidants in your body, while keeping inflammatory agents to a minimum. We can mostly thank the sulfur compounds in garlic for this. Not only is garlic extremely easy to incorporate into your diet, but you can also purchase garlic supplements as well!

Note of Caution 

While all of these remedies are natural and can help fight off inflammation, some of them might interact poorly with other underlying medical conditions. If you have any diseases or conditions or are unsure of how these remedies will impact you, please consult with your doctor before trying them! 

You may also need additional testing to help treat your inflammation. View our testing services.