EatingWell analyzed click data and new products to figure out which food and nutrition trends will be popular in 2022. Here are the highlights:

  • Collagen, keratin, Vitamin D, Vitamin C, and omega 3 supplements to improve skin, hair, and nails from the inside out. 

You can definitely get those nutrients from foods like tomatoes, eggs, and fish. If you’re thinking about taking a supplement, ask your TNT provider to help you find a quality one!

Read our blog post about collagen.

  • Coffee with Adaptogens

Adaptogens are thought to mitigate the effects of all sorts of stress on the body. At TNT we have definitely seen an increase in interest in beverages like MUD\WTR and coffee alternatives. 

Read our blog post about adaptogens.

Get Healthier and Cheaper Homemade Coffee Recipes.

  • Food for mental health and memory

Healthy fats, especially DHA and omega 3 fatty acids, are known to help with brain health. You can get them from salmon, chia seeds, and walnuts.

Probiotics may also help with ADHD and Anxiety. Read our blog about the gut-brain axis

  • Seafood

We’ve noticed that other meats are getting more expensive, so the price of seafood doesn’t seem as much of a splurge. Salmon has great heart and brain health benefits. 

Try these TNT Healthy Recipes!

Garlicky Cajun Shrimp Tacos

Oriental Salmon Bowl

Parmesan Crusted Cod

  • Plant-Based Eating

Eating a plant-based diet has health benefits for all sorts of living patterns. MyPlate recommends making at least half of your plate fruits and vegetables and the American Heart Association recommends eating more plant-based meals to improve cholesterol levels.

Ask about our customized DNA test and plant-based meal plans. 

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