Because of the pandemic, many people are looking for ways to cope with stress and anxiety through food and nutrition. EatingWell magazine predicts that brain foods are going to be a top trend in 2022. Brain foods go beyond anxiety- they also target ADHD and memory. 

These foods are good for brain health
1. Omega-3 fat sources
  • Salmon
  • Chia seeds
  • Walnuts
Try this Air-Fryer Salmon recipe!
2. Probiotics to aid the gut-brain axis
  • Kimchi
  • Sauerkraut
  • Kefir
  • Low-fat yogurt
  • Sourdough

Try this Probiotic Packed Meal recipe!

3.Lean protein to help with satiety and focus
  • Poultry
  • Fish
  • Beans
  • Nuts
  • Seeds
  • Low-fat dairy

Try this Crockpot Chicken Taco Bowl

4. Ashwagandha

There’s pretty good evidence that ashwagandha can help with perceived stress and cortisol (stress hormone) and decrease stress-related weight gain. They come in supplements and teas.

Ask your TNT provider how to best incorporate foods for brain health in your nutrition plan based on your specific health history and wellness goals! CLICK HERE FOR YOUR FREE ASSESSMENT