Fit Bits Blog

Recipes, Tips, & More

Quick & Healthy Back to School Snacks

Quick & Healthy Back to School Snacks

Quick & Healthy Back to School Snacks  Between back to school shopping and adjusting to new routines, going back to school can be a stressful time for both parents and children. There’s one thing that doesn’t have to be stressful though, and that’s food! These...

What is Progesterone?

What is Progesterone?

What is Progesterone? The words testosterone and estrogen are tossed around quite often when talking about hormones, but what about progesterone? Progesterone regulates the menstrual cycle and helps to prepare the uterus for pregnancy. When progesterone levels are...

August is National Wellness Month!

August is National Wellness Month!

August is National Wellness Month! It’s that time of the year again: National Wellness Month! This is a great time to pick up some healthy habits. Why wait for New Year’s resolutions when you can get ahead of the game? We’ve compiled a list of some things you can do...

Herbal Remedies for Inflammation

Herbal Remedies for Inflammation

Herbal Remedies for Inflammation Inflammation is a common problem with many causes. Bacteria and viruses can cause inflammation, as well as common injuries like scrapes and infections. Some other causes of inflammation may include exposure to chemicals, autoimmune...

A Guide to Better Sleep

A Guide to Better Sleep

A Guide to Better Sleep Proper sleep is crucial to functioning efficiently and living happily. When we lack sleep, or when our sleep is poor in quality, we face issues in focus, memory, mood, and stress. Poor sleep can lead to physical issues as well. Here we’ve...

Benefits of Yoga

Benefits of Yoga

Yoga studios are popping up all over the place. We see yoga all over our social media pages. Hot yoga and mass yoga sessions are advertised everywhere.

Andropause: What is it?

Andropause: What is it?

Andropause: What is it? The word “andropause” sounds a bit familiar, doesn’t it? We frequently hear about menopause, but today we’ll be talking about the male equivalent: Andropause. This refers to the symptoms men experience once their testosterone levels start to...

How can the summer sun help improve our overall health

How can the summer sun help improve our overall health

Summer is here! If you’re reading this post from the great city of Charlotte, North Carolina, you probably have already cranked your AC up and have started to avoid the hottest parts of the day. While we understand the desire to run for the indoors to escape the heat...

Easy Vegan Swaps

Easy Vegan Swaps

If you’re considering going vegan, here are some easy swaps to help you begin your journey. 

Get Started On Your Journey!

In addition to our TeleHealth appointment option, we are now open to safely see clients in-person at all of our locations.

Email Address

info@tntgetfit.com

Call Us

(704)-549-9550

Fax

(704)-549-9570

Corporate Office

10400 Mallard Creek Road, Suite 340
Charlotte, NC 28262

YOU MAY BE FULLY COVERED
BY YOUR BCBS INSURANCE

Blue Cross Blue Shield covers Total Nutrition Technology services as a preventative healthcare service under the Healthcare Reform Act. In many cases, this can mean no co-pay, nor does a deductible need to be met. We are happy to do a complimentary eligibility check to see which services you qualify for. When calling to confirm your benefits, reference the CPT codes (97802, 97803) and the Diagnosis code (Z71.3) under the Healthcare Reform Act to find out what your specific plan may cover!