Fit Bits Blog

Recipes, Tips, & More

5 Ways to Make the Best of your Quarantined Easter

5 Ways to Make the Best of your Quarantined Easter

With Easter coming so soon, everyone is trying to create new traditions or keep old ones intact. Being quarantined during a holiday is not ideal, so here are some ways to help make the best of your Easter Sunday.  Virtual chat with Family: Although we cannot travel to...

Food Staples To Stock During Social Distancing

Food Staples To Stock During Social Distancing

These are the food staples you should stock during social distancing and self-quarantining to stay healthy and on track! Fruits and Veggies:  While stocking your pantry, fridge and freezer, it is a good idea to stock both with fruits and vegetables. Frozen fruits and...

How to Prevent Headaches and Migraines Naturally

How to Prevent Headaches and Migraines Naturally

How to Prevent Headaches and Migraines Naturally. If you suffer from headaches or migraines, you can help to control them by eating a well-balanced diet of whole foods. Fresh fruits, vegetables, meats and whole grains provide vital nutrients for the production of...

Meal Prep with Shopping List and Recipes

Meal Prep with Shopping List and Recipes

Meal Prep with Shopping List and Recipes: We went shopping at Trader Joe’s and got four days worth of breakfast, lunch, dinner and snacks for less than $70! Check out the shopping list and all of the recipes to help you set yourself up for success this...

Ten Foods to Help Boost Your Immune System

Ten Foods to Help Boost Your Immune System

Trying everything in your power to avoid getting sick this season? I know we sure are! Cold and flu season is in full effect and while washing your hands is a big help, Hippocrates said it best. “Let food be thy medicine, and medicine be thy food.” With that being...

How to Control Cravings and Eat Healthy

How to Control Cravings and Eat Healthy

Let’s start by talking about what a craving is. By definition, a craving is “an intense, urgent, or abnormal desire.” It can originate from what we see, what we smell, and our memory of taste. Someone else may say something about food that causes a craving. They can...

How To Eat Healthy On A Budget

How To Eat Healthy On A Budget

According to the US Department of Agriculture (USDA), a family of four with two school-age children could easily spend $800-$1200 a month at the grocery store. With a few simple changes in buying habits, that same family of four could chop $300-$500 a month from that...

Plant Based Nutrition: Need to Know

Plant Based Nutrition: Need to Know

A plant-based diet has many health benefits, including but not limited to, lower cholesterol, blood pressure, and weight maintenance. However, when switching to a plant-based diet, it is important to make sure you are still getting all of the vital nutrients. The two...

New Year’s Solutions

New Year’s Solutions

As the new year is in full swing, you may start to think about how to stick to your New Year’s resolutions. This year let’s take it back to basics. Instead of resolutions, let’s find solutions and put our energy towards those. To achieve “total wellness,” start with a...

Six Ways to Stay Motivated

Six Ways to Stay Motivated

How to stay motivated for weight loss? Motivation is the key to achieving personal and professional goals. If we are not motivated, we are more likely to spend time on things that are less important. Even under the best of circumstances, it can sometimes be...

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