Fit Bits Blog
Recipes, Tips, & More
How to Select a Healthy Peanut Butter
Let’s look behind the buzzwords to see if Peanut Butters are as healthy as they seem. We compared Smuckers, Jiff, Skippy, and Peter Pan brands. Here’s how they rank in order from most to least healthy. What are we looking for in a Peanut Butter? We are looking for a...
Health Trends of 2022
EatingWell analyzed click data and new products to figure out which food and nutrition trends will be popular in 2022. Here are the highlights: Collagen, keratin, Vitamin D, Vitamin C, and omega 3 supplements to improve skin, hair, and nails from the inside out. You...
Electrolyte tablets and powders
Read on to learn why electrolyte tablets and powders have become so popular! Why use electrolyte tablets and powders? Reduce plastic waste compared to ready-to-go sports drinks Hydrate the body for exercise better than if you just drank water alone Delay muscle...
Do I need a vitamin?
Anyone else immediately think of the Flintstones when you hear the word "vitamin"? While vitamins have changed through the years from tablets to gummies and generic to customizable, "taking your vitamins" is a good habit to have. Who needs a vitamin? Not everyone...
How to Celebrate Accomplishments to Stay Motivated
Are you the type to shrug off your achievements? If so- stop it! Right now! Here’s why: Health is a long-term journey. Results- whether that is weight loss, decreased inflammation, or pain relief- take a good deal of perseverance. Perseverance that you do possess....
How to Choose & Get Started on Your New Year’s Resolution
Do you have a New Years Resolution? If you are tired of the popular “lose x pounds” resolution that most people start on Jan 1 and forget by Jan 15, check out this article by Good Housekeeping with loads of resolution ideas. Here are some of our favorites from the...
Snacks for your Holiday Travel
Are you traveling this holiday season? Need any ideas for snacking healthy? We’ve got your back! The tricky thing is finding snacks that transport well, don’t need major refrigeration (or no refrigeration), and are the least processed as possible. Plan ahead with...
Feel your Best this Holiday Using MyPlate
If you find it hard to stick to your customized nutrition plan over the holidays, use the flexibility of the MyPlate graphic to guide your food choices. The MyPlate Graphic shows 5 food groups and encourages the following messages: Make half of your plate fruits and...
Are Natural Sugars Okay?
Yes- if they’re from whole food sources! Here’s why: whole foods have protein and fiber that slow digestion and keep your blood glucose stable. Whole apples (skin on), bananas, pears, dates Whole Sweet potato Milk If you’re craving something sweet and festive, try...
Holiday Cookies in the Break Room
It’s the most wonderful time of year! And the time of year that holiday cookies and other goodies end up in the break room. Wouldn’t it be wonderful if you could confidently decide if you can participate in enjoying this act of goodwill? You can! Here’s how: The...
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Blue Cross Blue Shield covers Total Nutrition Technology services as a preventative healthcare service under the Healthcare Reform Act. In many cases, this can mean no co-pay, nor does a deductible need to be met. We are happy to do a complimentary eligibility check to see which services you qualify for. When calling to confirm your benefits, reference the CPT codes (97802, 97803) and the Diagnosis code (Z71.3) under the Healthcare Reform Act to find out what your specific plan may cover!