Fit Bits Blog

Recipes, Tips, & More

Healthy Halloween Party Snacks

Healthy Halloween Party Snacks

Healthy Halloween Party Snacks - Halloween: the time of year where candy is everywhere and unhealthy party snacks seem unavoidable. However, eating doesn’t have to be scary during this spooky season! There are still ways to get your nutrients while enjoying this...

What is Cortisol?

What is Cortisol?

What is Cortisol? Cortisol is a stress hormone produced by your adrenal glands. Cortisol impacts your blood pressure, immune system, blood sugar, sleep cycle, and much more. Our brains are able to tell if we have the appropriate amount or cortisol. If our cortisol...

Vegan Ice Cream Options

Vegan Ice Cream Options

Vegan Ice Cream Options Looking for a way to indulge in a cool treat without breaking your vegan diet? Look no further! We’ve broken down some different vegan ice cream options for you so you can still beat the heat with this classic summer treat.  Popular Brands that...

Managing Healthy Blood Sugar

Managing Healthy Blood Sugar

Managing Healthy Blood Sugar  Keeping a stable blood sugar level is a common issue amongst many of us. In a healthy scenario, after we eat something our blood sugar rises, prompting the production of insulin by the pancreas, which tells the rest of our cells to start...

Foods that Boost the Immune System

Foods that Boost the Immune System

Foods that Boost the Immune System The sick season is quickly approaching and there are plenty of things you can do to prevent yourself from getting sick, but let’s talk about nutrition. Try some of these foods packed with vitamins and antioxidants to keep you feeling...

Quick & Healthy Back to School Snacks

Quick & Healthy Back to School Snacks

Quick & Healthy Back to School Snacks  Between back to school shopping and adjusting to new routines, going back to school can be a stressful time for both parents and children. There’s one thing that doesn’t have to be stressful though, and that’s food! These...

What is Progesterone?

What is Progesterone?

What is Progesterone? The words testosterone and estrogen are tossed around quite often when talking about hormones, but what about progesterone? Progesterone regulates the menstrual cycle and helps to prepare the uterus for pregnancy. When progesterone levels are...

August is National Wellness Month!

August is National Wellness Month!

August is National Wellness Month! It’s that time of the year again: National Wellness Month! This is a great time to pick up some healthy habits. Why wait for New Year’s resolutions when you can get ahead of the game? We’ve compiled a list of some things you can do...

Herbal Remedies for Inflammation

Herbal Remedies for Inflammation

Herbal Remedies for Inflammation Inflammation is a common problem with many causes. Bacteria and viruses can cause inflammation, as well as common injuries like scrapes and infections. Some other causes of inflammation may include exposure to chemicals, autoimmune...

A Guide to Better Sleep

A Guide to Better Sleep

A Guide to Better Sleep Proper sleep is crucial to functioning efficiently and living happily. When we lack sleep, or when our sleep is poor in quality, we face issues in focus, memory, mood, and stress. Poor sleep can lead to physical issues as well. Here we’ve...

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In addition to our TeleHealth appointment option, we are now open to safely see clients in-person at all of our locations.

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(704)-549-9550

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Charlotte, NC 28262

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Blue Cross Blue Shield covers Total Nutrition Technology services as a preventative healthcare service under the Healthcare Reform Act. In many cases, this can mean no co-pay, nor does a deductible need to be met. We are happy to do a complimentary eligibility check to see which services you qualify for. When calling to confirm your benefits, reference the CPT codes (97802, 97803) and the Diagnosis code (Z71.3) under the Healthcare Reform Act to find out what your specific plan may cover!