Fit Bits Blog

Recipes, Tips, & More

How to Select a Healthy Peanut Butter

How to Select a Healthy Peanut Butter

Let’s look behind the buzzwords to see if Peanut Butters are as healthy as they seem. We compared Smuckers, Jiff, Skippy, and Peter Pan brands. Here’s how they rank in order from most to least healthy. What are we looking for in a Peanut Butter? We are looking for a...

Health Trends of 2022

Health Trends of 2022

EatingWell analyzed click data and new products to figure out which food and nutrition trends will be popular in 2022. Here are the highlights: Collagen, keratin, Vitamin D, Vitamin C, and omega 3 supplements to improve skin, hair, and nails from the inside out.  You...

Electrolyte tablets and powders

Electrolyte tablets and powders

Read on to learn why electrolyte tablets and powders have become so popular!  Why use electrolyte tablets and powders? Reduce plastic waste compared to ready-to-go sports drinks Hydrate the body for exercise better than if you just drank water alone Delay muscle...

Do I need a vitamin?

Do I need a vitamin?

Anyone else immediately think of the Flintstones when you hear the word "vitamin"? While vitamins have changed through the years from tablets to gummies and generic to customizable, "taking your vitamins" is a good habit to have.  Who needs a vitamin? Not everyone...

How to Celebrate Accomplishments to Stay Motivated

How to Celebrate Accomplishments to Stay Motivated

Are you the type to shrug off your achievements? If so- stop it! Right now!  Here’s why: Health is a long-term journey. Results- whether that is weight loss, decreased inflammation, or pain relief-  take a good deal of perseverance. Perseverance that you do possess....

Snacks for your Holiday Travel

Snacks for your Holiday Travel

Are you traveling this holiday season? Need any ideas for snacking healthy? We’ve got your back! The tricky thing is finding snacks that transport well, don’t need major refrigeration (or no refrigeration), and are the least processed as possible. Plan ahead with...

Feel your Best this Holiday Using MyPlate

Feel your Best this Holiday Using MyPlate

If you find it hard to stick to your customized nutrition plan over the holidays, use the flexibility of the MyPlate graphic to guide your food choices. The MyPlate Graphic shows 5 food groups and encourages the following messages:  Make half of your plate fruits and...

Are Natural Sugars Okay?

Are Natural Sugars Okay?

Yes- if they’re from whole food sources! Here’s why: whole foods have protein and fiber that slow digestion and keep your blood glucose stable. Whole apples (skin on), bananas, pears, dates Whole Sweet potato Milk If you’re craving something sweet and festive, try...

Holiday Cookies in the Break Room

Holiday Cookies in the Break Room

It’s the most wonderful time of year! And the time of year that holiday cookies and other goodies end up in the break room. Wouldn’t it be wonderful if you could confidently decide if you can participate in enjoying this act of goodwill? You can! Here’s how: The...

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