Fit Bits Blog

Recipes, Tips, & More

How Your Gut Bacteria Can Help with Weight Loss

How Your Gut Bacteria Can Help with Weight Loss

How Your Gut Bacteria Can Help with Weight Loss! We have all heard that probiotics are good for you, but do you know why? Probiotics are the “good” bacteria which add to the diversity of your gut microbiome. Today we will talk about probiotic food sources, the...

5 Ways to Take Control of Late-Night Snacking

5 Ways to Take Control of Late-Night Snacking

5 Ways to Take Control of Late-Night Snacking Do you find yourself staring at the fridge or pantry at night, fighting the urge to grab that bag of chips? Late night snacking is a common barrier when it comes to meeting health and wellness goals. Use these 5 tips to...

Is Quick Weight Loss Healthy?

Is Quick Weight Loss Healthy?

With summer rolling around and the hopeful signs of our communities reopening, many of us are scrambling to get tank-top or bathing suit ready, with the looming question in our mind: “is quick weight loss healthy?” While a diet that promises 10-pound weight loss in 10...

10 Alternative Sources of Animal Protein

10 Alternative Sources of Animal Protein

10 Alternative Sources of Animal Protein. Due to COVID-19 there have been meat shortages in grocery stores throughout the United States. While most people only associate protein with animal sources. Here are ten alternatives that can easily be found already in your...

Tips to help avoid gaining the Quarantine 15

Tips to help avoid gaining the Quarantine 15

With many of us spending more time at home, there are more temptations surrounding us. Life as we know it has been disrupted for the time being, and we all cope with it in different ways. With our schedules thrown off as well as eating and sleeping patterns. We are...

5 Ways to Make the Best of your Quarantined Easter

5 Ways to Make the Best of your Quarantined Easter

With Easter coming so soon, everyone is trying to create new traditions or keep old ones intact. Being quarantined during a holiday is not ideal, so here are some ways to help make the best of your Easter Sunday.  Virtual chat with Family: Although we cannot travel to...

Food Staples To Stock During Social Distancing

Food Staples To Stock During Social Distancing

These are the food staples you should stock during social distancing and self-quarantining to stay healthy and on track! Fruits and Veggies:  While stocking your pantry, fridge and freezer, it is a good idea to stock both with fruits and vegetables. Frozen fruits and...

How to Prevent Headaches and Migraines Naturally

How to Prevent Headaches and Migraines Naturally

How to Prevent Headaches and Migraines Naturally. If you suffer from headaches or migraines, you can help to control them by eating a well-balanced diet of whole foods. Fresh fruits, vegetables, meats and whole grains provide vital nutrients for the production of...

Meal Prep with Shopping List and Recipes

Meal Prep with Shopping List and Recipes

Meal Prep with Shopping List and Recipes: We went shopping at Trader Joe’s and got four days worth of breakfast, lunch, dinner and snacks for less than $70! Check out the shopping list and all of the recipes to help you set yourself up for success this...

Ten Foods to Help Boost Your Immune System

Ten Foods to Help Boost Your Immune System

Trying everything in your power to avoid getting sick this season? I know we sure are! Cold and flu season is in full effect and while washing your hands is a big help, Hippocrates said it best. “Let food be thy medicine, and medicine be thy food.” With that being...

Get Started On Your Journey!

In addition to our TeleHealth appointment option, we are now open to safely see clients in-person at all of our locations.

Email Address
Call Us

(704)-549-9550

Corporate Office

10400 Mallard Creek Road, Suite 340
Charlotte, NC 28262

YOU MAY BE FULLY COVERED
BY YOUR BCBS INSURANCE

Blue Cross Blue Shield covers Total Nutrition Technology services as a preventative healthcare service under the Healthcare Reform Act. In many cases, this can mean no co-pay, nor does a deductible need to be met. We are happy to do a complimentary eligibility check to see which services you qualify for. When calling to confirm your benefits, reference the CPT codes (97802, 97803) and the Diagnosis code (Z71.3) under the Healthcare Reform Act to find out what your specific plan may cover!