Recipes, Tips, & More

How Your Gut Bacteria Can Help with Weight Loss! We have all heard that probiotics are good for you, but do you know why? Probiotics are the “good” bacteria which add to the diversity of your gut microbiome. Today we will talk about probiotic food sources, the...

5 Ways to Take Control of Late-Night Snacking Do you find yourself staring at the fridge or pantry at night, fighting the urge to grab that bag of chips? Late night snacking is a common barrier when it comes to meeting health and wellness goals. Use these 5 tips to...

With summer rolling around and the hopeful signs of our communities reopening, many of us are scrambling to get tank-top or bathing suit ready, with the looming question in our mind: “is quick weight loss healthy?” While a diet that promises 10-pound weight loss in 10...

10 Alternative Sources of Animal Protein. Due to COVID-19 there have been meat shortages in grocery stores throughout the United States. While most people only associate protein with animal sources. Here are ten alternatives that can easily be found already in your...

With many of us spending more time at home, there are more temptations surrounding us. Life as we know it has been disrupted for the time being, and we all cope with it in different ways. With our schedules thrown off as well as eating and sleeping patterns. We are...

With Easter coming so soon, everyone is trying to create new traditions or keep old ones intact. Being quarantined during a holiday is not ideal, so here are some ways to help make the best of your Easter Sunday.  Virtual chat with Family: Although we cannot travel to...

These are the food staples you should stock during social distancing and self-quarantining to stay healthy and on track! Fruits and Veggies:  While stocking your pantry, fridge and freezer, it is a good idea to stock both with fruits and vegetables. Frozen fruits and...

How to Prevent Headaches and Migraines Naturally. If you suffer from headaches or migraines, you can help to control them by eating a well-balanced diet of whole foods. Fresh fruits, vegetables, meats and whole grains provide vital nutrients for the production of...

Meal Prep with Shopping List and Recipes: We went shopping at Trader Joe’s and got four days worth of breakfast, lunch, dinner and snacks for less than $70! Check out the shopping list and all of the recipes to help you set yourself up for success this...