Fit Bits Blog

Recipes, Tips, & More

How To Eat Healthy On A Budget

How To Eat Healthy On A Budget

According to the US Department of Agriculture (USDA), a family of four with two school-age children could easily spend $800-$1200 a month at the grocery store. With a few simple changes in buying habits, that same family of four could chop $300-$500 a month from that...

New Year’s Solutions

New Year’s Solutions

As the new year is in full swing, you may start to think about how to stick to your New Year’s resolutions. This year let’s take it back to basics. Instead of resolutions, let’s find solutions and put our energy towards those. To achieve “total wellness,” start with a...

Six Ways to Stay Motivated

Six Ways to Stay Motivated

How to stay motivated for weight loss? Motivation is the key to achieving personal and professional goals. If we are not motivated, we are more likely to spend time on things that are less important. Even under the best of circumstances, it can sometimes be...

Alcohol and Health

Alcohol and Health

Many people enjoy having a drink from time to time, but what effect does alcohol have on your health? Research shows that drinking alcohol in moderate amounts can increase HDL cholesterol (good cholesterol), reduce insulin and reduce stress levels. Research also shows...

Healthy Breakfast Ideas For Weight Loss

Healthy Breakfast Ideas For Weight Loss

A healthy breakfast is a great way to set the tone for the rest of the day. Loading up on nutrients first thing in the morning can help you to stay fuller longer and can also help to curb cravings throughout the rest of the day. A good rule of thumb when planning...

How to Have a Healthy Halloween

How to Have a Healthy Halloween

We have the short and awesome tips on How to Have a Healthy Halloween! Halloween is a great time to have parties, visit friends/family, show off those awesome costumes and have fun!! These did bits can help make this fun time a little healthier for all those involved!...

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