Fit Bits Blog
Recipes, Tips, & More
Ten Foods to Help Boost Your Immune System
Trying everything in your power to avoid getting sick this season? I know we sure are! Cold and flu season is in full effect and while washing your hands is a big help, Hippocrates said it best. “Let food be thy medicine, and medicine be thy food.” With that being...
How to Control Cravings and Eat Healthy
Let’s start by talking about what a craving is. By definition, a craving is “an intense, urgent, or abnormal desire.” It can originate from what we see, what we smell, and our memory of taste. Someone else may say something about food that causes a craving. They can...
How To Eat Healthy On A Budget
According to the US Department of Agriculture (USDA), a family of four with two school-age children could easily spend $800-$1200 a month at the grocery store. With a few simple changes in buying habits, that same family of four could chop $300-$500 a month from that...
Plant Based Nutrition: Need to Know
A plant-based diet has many health benefits, including but not limited to, lower cholesterol, blood pressure, and weight maintenance. However, when switching to a plant-based diet, it is important to make sure you are still getting all of the vital nutrients. The two...
New Year’s Solutions
As the new year is in full swing, you may start to think about how to stick to your New Year’s resolutions. This year let’s take it back to basics. Instead of resolutions, let’s find solutions and put our energy towards those. To achieve “total wellness,” start with a...
Six Ways to Stay Motivated
How to stay motivated for weight loss? Motivation is the key to achieving personal and professional goals. If we are not motivated, we are more likely to spend time on things that are less important. Even under the best of circumstances, it can sometimes be...
Alcohol and Health
Many people enjoy having a drink from time to time, but what effect does alcohol have on your health? Research shows that drinking alcohol in moderate amounts can increase HDL cholesterol (good cholesterol), reduce insulin and reduce stress levels. Research also shows...
8 Tips for Staying Healthy During the Holidays
8 Tips for Staying Healthy During the Holidays Move it! Being physically active is one of the most effective ways to maintain or lose body weight. Get creative with the type of movement you do. Incorporate family walks as a new holiday tradition. If your limited...
Healthy Breakfast Ideas For Weight Loss
A healthy breakfast is a great way to set the tone for the rest of the day. Loading up on nutrients first thing in the morning can help you to stay fuller longer and can also help to curb cravings throughout the rest of the day. A good rule of thumb when planning...
How to Have a Healthy Halloween
We have the short and awesome tips on How to Have a Healthy Halloween! Halloween is a great time to have parties, visit friends/family, show off those awesome costumes and have fun!! These did bits can help make this fun time a little healthier for all those involved!...
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