Fit Bits Blog
Recipes, Tips, & More
Let’s Talk About BHRT
Bioidentical hormone replacement therapy (BHRT) is a treatment option for individuals experiencing hormonal imbalances due to aging, menopause, or other medical conditions. It involves the use of hormones that are chemically identical to those naturally produced by...
Healthy Food Trends of 2023
We’re seeing healthy innovative food trends popping up now more than ever. From non-dairy milk to sunflower seed butter, the possibilities are endless. Not only do these trends make eating healthy more appealing, but they also give us a greater range of options while...
All About Gut Health
Gut health is an important aspect of overall health and well-being. There are several factors that can impact gut health, including diet, stress, and the use of certain medications.
Focusing on Weight Loss during the Holiday Season
Between temptation from Holiday goodies and not having very much free time, it’s especially hard to stay focused on weight loss during this time of the year. Don’t panic yet though, we’ve got some tips and tricks to help you stay focused and mindful during this...
The Importance of Self Care
Self care is fun and aesthetically pleasing, but it’s also extremely beneficial to your health! High stress leads to high cortisol levels, which can lead to high blood pressure, high blood sugar, an imbalanced sleep-wake cycle, and other hormonal imbalances. The...
Healthy Thanksgiving Swaps
Thanksgiving is here which means food galore! However, you don’t have to give up all of your nutrition and weight loss goals to enjoy the holiday. Luckily, a lot of classic Thanksgiving staples already contain healthy ingredients, but let’s talk about how you can make...
Why You Should Consider BHRT
First and foremost, what is BHRT? BHRT stands for Bioidentical hormone replacement therapy. To be put simply, Hormone Replacement Therapy is generally used to increase hormone levels in people whose hormones have decreased, such as in menopause. This process starts...
How to Eat Healthier with Diabetes
November is National Diabetes Month, so it’s only right that we discuss how to enjoy a healthier life while living with Diabetes. Generally, for someone that has diabetes, the best plan is to avoid foods that are high in sugar, salt, trans fat, and a few other things....
Tea for Weight Loss: Does it Work?
There’s no denying that people have been correlating certain types of tea with weight loss for years, but the question is, does it work? And if so, how does it work? Different teas have a wide range of benefits, but the answer to this specific question isn’t exactly...
Reasons to Start Exercising this Fall
There’s never a bad time to start implementing good habits into your routine, but if you’re still looking for “the right time” to start exercising, look no further. Between flu season being right around the corner, kids going back to school and holidays coming up,...
Get Started On Your Journey!
In addition to our TeleHealth appointment option, we are now open to safely see clients in-person at all of our locations.
10400 Mallard Creek Road, Suite 340
Charlotte, NC 28262
YOU MAY BE FULLY COVERED
BY YOUR BCBS INSURANCE
Blue Cross Blue Shield covers Total Nutrition Technology services as a preventative healthcare service under the Healthcare Reform Act. In many cases, this can mean no co-pay, nor does a deductible need to be met. We are happy to do a complimentary eligibility check to see which services you qualify for. When calling to confirm your benefits, reference the CPT codes (97802, 97803) and the Diagnosis code (Z71.3) under the Healthcare Reform Act to find out what your specific plan may cover!