Fit Bits Blog

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How to Eat for Your Hormones

How to Eat for Your Hormones

Hormones are chemical messengers that play a critical role in regulating various bodily functions, including metabolism, growth and development, and reproduction. While hormones are primarily produced by the endocrine glands, such as the thyroid and pancreas, they can...

How to Keep a Healthy Heart

How to Keep a Healthy Heart

February is right around the corner, which also happens to be American Heart Month! Heart disease is one of the leading causes of death worldwide, making it important for everyone to take steps to maintain a healthy heart. There are several lifestyle changes you can...

Let’s Talk About BHRT

Let’s Talk About BHRT

Bioidentical hormone replacement therapy (BHRT) is a treatment option for individuals experiencing hormonal imbalances due to aging, menopause, or other medical conditions. It involves the use of hormones that are chemically identical to those naturally produced by...

Healthy Food Trends of 2023

Healthy Food Trends of 2023

We’re seeing healthy innovative food trends popping up now more than ever. From non-dairy milk to sunflower seed butter, the possibilities are endless. Not only do these trends make eating healthy more appealing, but they also give us a greater range of options while...

All About Gut Health

All About Gut Health

Gut health is an important aspect of overall health and well-being. There are several factors that can impact gut health, including diet, stress, and the use of certain medications.

Focusing on Weight Loss during the Holiday Season

Focusing on Weight Loss during the Holiday Season

Between temptation from Holiday goodies and not having very much free time, it’s especially hard to stay focused on weight loss during this time of the year. Don’t panic yet though, we’ve got some tips and tricks to help you stay focused and mindful during this...

The Importance of Self Care

The Importance of Self Care

Self care is fun and aesthetically pleasing, but it’s also extremely beneficial to your health! High stress leads to high cortisol levels, which can lead to high blood pressure, high blood sugar, an imbalanced sleep-wake cycle, and other hormonal imbalances. The...

Healthy Thanksgiving Swaps

Healthy Thanksgiving Swaps

Thanksgiving is here which means food galore! However, you don’t have to give up all of your nutrition and weight loss goals to enjoy the holiday. Luckily, a lot of classic Thanksgiving staples already contain healthy ingredients, but let’s talk about how you can make...

Why You Should Consider BHRT

Why You Should Consider BHRT

First and foremost, what is BHRT? BHRT stands for Bioidentical hormone replacement therapy. To be put simply, Hormone Replacement Therapy is generally used to increase hormone levels in people whose hormones have decreased, such as in menopause. This process starts...

How to Eat Healthier with Diabetes

How to Eat Healthier with Diabetes

November is National Diabetes Month, so it’s only right that we discuss how to enjoy a healthier life while living with Diabetes. Generally, for someone that has diabetes, the best plan is to avoid foods that are high in sugar, salt, trans fat, and a few other things....

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Blue Cross Blue Shield covers Total Nutrition Technology services as a preventative healthcare service under the Healthcare Reform Act. In many cases, this can mean no co-pay, nor does a deductible need to be met. We are happy to do a complimentary eligibility check to see which services you qualify for. When calling to confirm your benefits, reference the CPT codes (97802, 97803) and the Diagnosis code (Z71.3) under the Healthcare Reform Act to find out what your specific plan may cover!