Fit Bits Blog

Recipes, Tips, & More

Foods that May be Causing Your Headache

Foods that May be Causing Your Headache

Did you know that there are different kinds of headaches? Tension headaches can result from tight head or neck muscles. This could happen, for example, if you’ve stared at a computer screen for too long or have been going through...

Kombucha

Kombucha

It’s bubbly. It’s cold. It’s refreshing! And it’s great for gut health. Read on to find out why we’re so excited about kombucha, and how you can try it, too! What is Kombucha? Kombucha is fermented tea.  Probiotics come from the SCOBY- or Symbiotic Culture of Bacteria...

10 Tips for a Mindful Halloween

10 Tips for a Mindful Halloween

Halloween is fun, but we know it’s also anxiety-producing for some of our weight-conscious and health-conscious clients. Changing eating habits is hard work, and if you’re working on your trigger foods, we know that Halloween can be a particularly triggering night… or...

Creatine

Creatine

If you spend a lot of time in the gym, you have probably heard about creatine for building muscle. Creatine is among the most extensively studied supplements for sports performance. It is not prohibited by the World Anti-Doping Agency, which means that athletes will...

How to have an Allergy-Friendly Halloween

How to have an Allergy-Friendly Halloween

Have you heard of the Teal Pumpkin Project? It’s a movement that helps all kids feel included in Trick or Treating by offering non-food goodies instead of candy. The Teal Pumpkin Project originated with FARE (Food Allergy Research & Education), but couldn’t every...

How have a Healthy Oktoberfest

How have a Healthy Oktoberfest

Although the Oktoberfest 2021 festival is cancelled in Munich, have no fear because Mecktoberfest is scheduled for the last two weekends of September! Before heading out with your friends, read these tips on how to have a healthy Oktoberfest. Before you Go Decide if...

Health Tips for Teachers by Teachers

Health Tips for Teachers by Teachers

Teachers- you’re certainly strong and creative. Many of you decided to prioritize your health in 2020 through good nutrition, exercise, and stress management even though it was difficult. You came up with creative strategies to reach your health goals. Many minds are...

The Gut-Brain Axis

The Gut-Brain Axis

You slept through your alarm. On the way out the door, you realize you left your curling iron plugged in. And your gas tank is empty, so you have to get gas. How are you feeling?  More specifically, how is your gut feeling? The Gut-Brain Axis Under stress, the...

Using the Hunger Scale for a Healthy Labor Day

Using the Hunger Scale for a Healthy Labor Day

Happy Labor Day! If you have the day off work, we hope that you enjoy the picnics, barbeques, parades, and fireworks. If you’re still going to work on Labor Day (yay retail workers, police, healthcare and more!), thank you for making the day enjoyable and safe.  Fun...

Supporting your Teen’s Health Journey

Supporting your Teen’s Health Journey

With the return to fall sports and the classroom after the pandemic, teens will face new challenges this school year. High school sports have always put pressure on teens to perform optimally and keep an athletic physique. Pandemic deconditioning will add additional...

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In addition to our TeleHealth appointment option, we are now open to safely see clients in-person at all of our locations.

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(704)-549-9550

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(704)-549-9570

Corporate Office

10400 Mallard Creek Road, Suite 340
Charlotte, NC 28262

YOU MAY BE FULLY COVERED
BY YOUR BCBS INSURANCE

Blue Cross Blue Shield covers Total Nutrition Technology services as a preventative healthcare service under the Healthcare Reform Act. In many cases, this can mean no co-pay, nor does a deductible need to be met. We are happy to do a complimentary eligibility check to see which services you qualify for. When calling to confirm your benefits, reference the CPT codes (97802, 97803) and the Diagnosis code (Z71.3) under the Healthcare Reform Act to find out what your specific plan may cover!