Fit Bits Blog

Recipes, Tips, & More

The Gut-Brain Axis

The Gut-Brain Axis

You slept through your alarm. On the way out the door, you realize you left your curling iron plugged in. And your gas tank is empty, so you have to get gas. How are you feeling?  More specifically, how is your gut feeling? The Gut-Brain Axis Under stress, the...

Supporting your Teen’s Health Journey

Supporting your Teen’s Health Journey

With the return to fall sports and the classroom after the pandemic, teens will face new challenges this school year. High school sports have always put pressure on teens to perform optimally and keep an athletic physique. Pandemic deconditioning will add additional...

To juice or not to juice?

To juice or not to juice?

Wouldn’t it be easier if we could just drink our fruits and vegetables all at once, instead of eating the recommended 5 servings per day? Keep reading to find out about juicing and juicing alternatives to make the most of your nutrition! Juicing has become so popular...

Which kind of non-dairy milk is the best?

Which kind of non-dairy milk is the best?

We often get questions from clients about plant-based milks. There are tons of options in the market, including milk made from almonds, cashews, hemp seeds, flax seeds, oats, rice, and coconut. How do we know which kind to buy? Which Type is Most Popular? I typed in a...

What to look out for when Googling nutrition advice.

What to look out for when Googling nutrition advice.

The internet can only get you so far. Find out how a dietitian “screens” websites for trustworthy nutrition information. Remember that your current health status doesn’t fit into a box. Your health is systemic. When determining a nutrition plan, we look at the whole...

Dietary Recommendations for illness

Dietary Recommendations for illness

Since the North Carolina Department of Health and Human Services issued a news release on July 23rd stating that hospitalizations for COVID-19 doubled in two weeks, we thought it would be a good idea to share what we know about nutrition & COVID-19. The immune...

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In addition to our TeleHealth appointment option, we are now open to safely see clients in-person at all of our locations.

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(704)-549-9550

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(704)-549-9570

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10400 Mallard Creek Road, Suite 340
Charlotte, NC 28262

YOU MAY BE FULLY COVERED
BY YOUR BCBS INSURANCE

Blue Cross Blue Shield covers Total Nutrition Technology services as a preventative healthcare service under the Healthcare Reform Act. In many cases, this can mean no co-pay, nor does a deductible need to be met. We are happy to do a complimentary eligibility check to see which services you qualify for. When calling to confirm your benefits, reference the CPT codes (97802, 97803) and the Diagnosis code (Z71.3) under the Healthcare Reform Act to find out what your specific plan may cover!