Fit Bits Blog

Recipes, Tips, & More

Crash Course on Meal Prepping

Crash Course on Meal Prepping

Meal Prep: Two simple words that both intimidate and inspire those beginning on their new journey towards optimal health. Most of our experience with meal prep comes from what we have seen countless fitness and nutrition influencers post photos of on various social...

Congrats to reBalance Fitness for 20 Years

Congrats to reBalance Fitness for 20 Years

Kim Norton, once a client of our founder Angela Wilkinson RD, LDN, CSSD back in 2002, fell in love with the TNT philosophy of food first and making attainable lifestyle changes. Kim, a retired collegiate athlete, needed guidance as she navigated a new way to fuel her...

Foods for Brain Health

Foods for Brain Health

Because of the pandemic, many people are looking for ways to cope with stress and anxiety through food and nutrition. EatingWell magazine predicts that brain foods are going to be a top trend in 2022. Brain foods go beyond anxiety- they also target ADHD and memory. ...

How to Select a Healthy Peanut Butter

How to Select a Healthy Peanut Butter

Let’s look behind the buzzwords to see if Peanut Butters are as healthy as they seem. We compared Smuckers, Jiff, Skippy, and Peter Pan brands. Here’s how they rank in order from most to least healthy. What are we looking for in a Peanut Butter? We are looking for a...

Health Trends of 2022

Health Trends of 2022

EatingWell analyzed click data and new products to figure out which food and nutrition trends will be popular in 2022. Here are the highlights: Collagen, keratin, Vitamin D, Vitamin C, and omega 3 supplements to improve skin, hair, and nails from the inside out.  You...

Electrolyte tablets and powders

Electrolyte tablets and powders

Read on to learn why electrolyte tablets and powders have become so popular!  Why use electrolyte tablets and powders? Reduce plastic waste compared to ready-to-go sports drinks Hydrate the body for exercise better than if you just drank water alone Delay muscle...

Do I need a vitamin?

Do I need a vitamin?

Anyone else immediately think of the Flintstones when you hear the word "vitamin"? While vitamins have changed through the years from tablets to gummies and generic to customizable, "taking your vitamins" is a good habit to have.  Who needs a vitamin? Not everyone...

How to Celebrate Accomplishments to Stay Motivated

How to Celebrate Accomplishments to Stay Motivated

Are you the type to shrug off your achievements? If so- stop it! Right now!  Here’s why: Health is a long-term journey. Results- whether that is weight loss, decreased inflammation, or pain relief-  take a good deal of perseverance. Perseverance that you do possess....

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In addition to our TeleHealth appointment option, we are now open to safely see clients in-person at all of our locations.

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(704)-549-9550

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(704)-549-9570

Corporate Office

10400 Mallard Creek Road, Suite 340
Charlotte, NC 28262

YOU MAY BE FULLY COVERED
BY YOUR BCBS INSURANCE

Blue Cross Blue Shield covers Total Nutrition Technology services as a preventative healthcare service under the Healthcare Reform Act. In many cases, this can mean no co-pay, nor does a deductible need to be met. We are happy to do a complimentary eligibility check to see which services you qualify for. When calling to confirm your benefits, reference the CPT codes (97802, 97803) and the Diagnosis code (Z71.3) under the Healthcare Reform Act to find out what your specific plan may cover!