Recipes, Tips, & More

Diets have become a popular way for people to try and lose weight and improve their health. However, research shows that diets are often unsuccessful in achieving long-term weight loss and can even be harmful to overall health. Here are some reasons why diets don't...

Spring is almost here, and with it comes a bounty of fresh and delicious foods! From vibrant vegetables to succulent fruits, the spring harvest provides an excellent opportunity to boost your nutrition. Eating seasonally has many benefits - not only do these foods...

Bioidentical hormone replacement therapy (BHRT) is a type of hormone replacement therapy that uses hormones that are chemically identical to those produced by the human body. While BHRT has traditionally been used to treat menopausal symptoms in women, it is also...

The thyroid gland is a small butterfly-shaped organ located in the neck that produces hormones that regulate the body's metabolism. These hormones, called triiodothyronine (T3) and thyroxine (T4), play a crucial role in maintaining a healthy body. However, when the...

Styku uses a 3D camera and simple turntable to perform a full 3D body scan in just 35 seconds. After scanning, the Styku will then extract millions of measurements within 2mm accuracy and reconstruct your body in 3D. So, what’s the point of doing a 3D body scan? Track...

Polycystic Ovary Syndrome (PCOS) is a condition that affects women and is characterized by a variety of symptoms, including irregular periods, excess hair growth, and acne. PCOS can be caused by an imbalance of hormones in the body, genetics, or other environmental...

Added sugars are sugars and syrups that are added to foods during processing or preparation. These include table sugar (sucrose), high-fructose corn syrup, honey, and molasses. Added sugars are not needed for good health and can contribute to weight gain, which can...

Eating whole foods is essential for maintaining good health and preventing chronic diseases. Whole foods are minimally processed and unrefined, and they contain all of the nutrients that are essential for the body to function properly. Let’s break down a couple of the...

Hormones are chemical messengers that play a critical role in regulating various bodily functions, including metabolism, growth and development, and reproduction. While hormones are primarily produced by the endocrine glands, such as the thyroid and pancreas, they can...

February is right around the corner, which also happens to be American Heart Month! Heart disease is one of the leading causes of death worldwide, making it important for everyone to take steps to maintain a healthy heart. There are several lifestyle changes you can...