Fit Bits Blog

Recipes, Tips, & More

The Relationship Between Hormones and Osteoporosis

The Relationship Between Hormones and Osteoporosis

Osteoporosis is a common yet often underestimated condition that weakens bones, making them more susceptible to fractures and breaks. While many factors contribute to the development of osteoporosis, the intricate relationship between hormones and bone health cannot...

How to Eat for Your Hot Flashes

How to Eat for Your Hot Flashes

Hot flashes, one of the most common and bothersome symptoms of menopause, can leave many women feeling like they're living in a perpetual sauna! While hot flashes are a natural part of the menopausal journey, certain dietary choices can either exacerbate or alleviate...

The Benefits of Phytochemicals

The Benefits of Phytochemicals

Did you know that some of the most potent sources of health-promoting compounds can be found right in our own kitchens? That’s right – phytochemicals. These natural compounds, abundant in fruits, vegetables, and other plant-based foods, are gaining increasing...

Tips for Quality Sleep

Tips for Quality Sleep

If you’re struggling with insomnia or fatigue from poor sleep, then keep reading for tips on how to improve your quality of sleep! Poor sleep can have a profound impact on your physical and mental health, leaving you feeling tired, irritable, and less productive...

Ghrelin: “The Hunger Hormone”

Ghrelin: “The Hunger Hormone”

Have you ever wondered why your stomach starts rumbling when it's time for a meal? Or why you sometimes feel hungry even after you just ate? The answer might lie in a fascinating hormone called ghrelin. Often referred to as the "hunger hormone," ghrelin plays a...

Supporting a Healthy Metabolism

Supporting a Healthy Metabolism

Your metabolism is like the engine that keeps your body running efficiently. It's responsible for converting the food you eat into energy, helping you maintain a healthy weight, and supporting various bodily functions. While genetics do play a role in determining your...

All About Estrogen Dominance

All About Estrogen Dominance

Hormones play a crucial role in maintaining the delicate balance within our bodies, and estrogen is no exception. Estrogen, often referred to as the "female hormone," plays a vital role in regulating various physiological processes. However, when estrogen levels...

Mood Boosting Foods

Mood Boosting Foods

Have you ever noticed how certain foods can influence your mood? While there's no magic cure for happiness, incorporating specific foods into your diet can positively impact your state of mind. In this blog post, we will explore a variety of foods known for their...

Common Causes of Constipation

Common Causes of Constipation

Constipation is a common digestive issue that can cause discomfort and disrupt daily life. While occasional episodes of constipation are generally harmless, chronic or recurrent constipation may indicate an underlying problem. In this blog post, we will explore some...

All About Endocrine Disruptors

All About Endocrine Disruptors

In our modern world, we are surrounded by an array of chemicals in our everyday lives. Some of these chemicals, known as endocrine disruptors, have raised concerns due to their potential effects on our hormonal systems and overall health. In this blog post, we will...

Get Started On Your Journey!

In addition to our TeleHealth appointment option, we are now open to safely see clients in-person at all of our locations.

Email Address

info@tntgetfit.com

Call Us

(704)-549-9550

Fax

(704)-549-9570

Corporate Office

10400 Mallard Creek Road, Suite 340
Charlotte, NC 28262

YOU MAY BE FULLY COVERED
BY YOUR BCBS INSURANCE

Blue Cross Blue Shield covers Total Nutrition Technology services as a preventative healthcare service under the Healthcare Reform Act. In many cases, this can mean no co-pay, nor does a deductible need to be met. We are happy to do a complimentary eligibility check to see which services you qualify for. When calling to confirm your benefits, reference the CPT codes (97802, 97803) and the Diagnosis code (Z71.3) under the Healthcare Reform Act to find out what your specific plan may cover!