Fit Bits Blog

Recipes, Tips, & More

Dietary Recommendations for illness

Dietary Recommendations for illness

Since the North Carolina Department of Health and Human Services issued a news release on July 23rd stating that hospitalizations for COVID-19 doubled in two weeks, we thought it would be a good idea to share what we know about nutrition & COVID-19. The immune...

Do I really need to take Branched Chain Amino Acids?

Do I really need to take Branched Chain Amino Acids?

If you spend time around athletes in the gym and in running groups, you’ll probably hear some debate about branch chain amino acids (BCAAs). What are they and how do they impact sport performance? What are Branch Chain Amino Acids (BCAA)? Branched Chain Amino Acids...

Fast Food Options You Didn’t Know Were Vegan

Fast Food Options You Didn’t Know Were Vegan

We visited Panera, Chipotle, Wendy’s, and McDonald's to find out the healthiest vegan option on the menu! Need help making sure you’re eating a balanced vegan diet? Request a complimentary consultation with a TNT provider and ask about our personalized meal plans. ...

Getting Fluid- Electrolyte Balance

Getting Fluid- Electrolyte Balance

Lethargy, fatigue, heat exhaustion, hyperthermia, heat stroke, passing out, and losing consciousness are signs of fluid-electrolyte imbalance in athletes. Electrolytes are charged ions (hence “electro”) that can be lost through sweat. In the body, those charges are...

Achieve Balance with Adaptogens

Achieve Balance with Adaptogens

Apoptogenic teas, kombuchas, hot chocolates, and coffee and alcohol alternatives are trending social media, claiming benefits for mental and physical performance, immunity, and more. But what are adaptogens, and are they safe? Adaptogens are plants that are thought to...

Top Gluten-Free Foods of 2020-2021

Top Gluten-Free Foods of 2020-2021

The TNT Wellness Facebook Group was buzzing about Gluten Free options in 2020-2021. We compiled a list of our clients’ favorite brands and recipes! Do I need to eat Gluten-Free? Gluten is a protein found in wheat, barley, and rye products. Some people get sick when...

Signs of Adrenal Fatigue

Signs of Adrenal Fatigue

The theory of adrenal fatigue says when the body is constantly in a state of fight or flight from physical, emotional, or mental stress the adrenal glands may be unable to keep up with hormone production causing undesirable symptoms. Because exercise is a form of...

Three Hormones that Sabotage your Weight Loss

Three Hormones that Sabotage your Weight Loss

The old idea that “calories in minus calories out” is the only thing that matters in weight loss has been debunked, and now we know that toxins, genetics, activity, sleep, stress, medications, and hormones also contribute to weight management. Let’s take a deeper dive...

Heart Healthy Taco Tuesday Tips

Heart Healthy Taco Tuesday Tips

Just because you’re working on your heart health doesn’t mean you can’t enjoy Taco Tuesday! Tacos are usually high in saturated fat, high in salt, and low in fiber. Try spicing up your Taco Tuesday with these variations: Fish or Shrimp Tacos. Fish is a great source of...

Understanding your Cholesterol Lab Values

Understanding your Cholesterol Lab Values

Are you scratching your head because your Total Cholesterol seems fine, but your LDL is high? And what do all those acronyms mean? Crack the cholesterol code by understanding your lab values. LDL What it stands for: Low Density Lipoprotein What it does: Delivers...

Get Started On Your Journey!

In addition to our TeleHealth appointment option, we are now open to safely see clients in-person at all of our locations.

Email Address
Call Us

(704)-549-9550

Fax

(704)-549-9570

Corporate Office

10400 Mallard Creek Road, Suite 340
Charlotte, NC 28262

YOU MAY BE FULLY COVERED
BY YOUR BCBS INSURANCE

Blue Cross Blue Shield covers Total Nutrition Technology services as a preventative healthcare service under the Healthcare Reform Act. In many cases, this can mean no co-pay, nor does a deductible need to be met. We are happy to do a complimentary eligibility check to see which services you qualify for. When calling to confirm your benefits, reference the CPT codes (97802, 97803) and the Diagnosis code (Z71.3) under the Healthcare Reform Act to find out what your specific plan may cover!