Fit Bits Blog

Recipes, Tips, & More

Focusing on Weight Loss during the Holiday Season

Focusing on Weight Loss during the Holiday Season

Between temptation from Holiday goodies and not having very much free time, it’s especially hard to stay focused on weight loss during this time of the year. Don’t panic yet though, we’ve got some tips and tricks to help you stay focused and mindful during this...

The Importance of Self Care

The Importance of Self Care

Self care is fun and aesthetically pleasing, but it’s also extremely beneficial to your health! High stress leads to high cortisol levels, which can lead to high blood pressure, high blood sugar, an imbalanced sleep-wake cycle, and other hormonal imbalances. The...

Healthy Thanksgiving Swaps

Healthy Thanksgiving Swaps

Thanksgiving is here which means food galore! However, you don’t have to give up all of your nutrition and weight loss goals to enjoy the holiday. Luckily, a lot of classic Thanksgiving staples already contain healthy ingredients, but let’s talk about how you can make...

Why You Should Consider BHRT

Why You Should Consider BHRT

First and foremost, what is BHRT? BHRT stands for Bioidentical hormone replacement therapy. To be put simply, Hormone Replacement Therapy is generally used to increase hormone levels in people whose hormones have decreased, such as in menopause. This process starts...

How to Eat Healthier with Diabetes

How to Eat Healthier with Diabetes

November is National Diabetes Month, so it’s only right that we discuss how to enjoy a healthier life while living with Diabetes. Generally, for someone that has diabetes, the best plan is to avoid foods that are high in sugar, salt, trans fat, and a few other things....

Tea for Weight Loss: Does it Work?

Tea for Weight Loss: Does it Work?

There’s no denying that people have been correlating certain types of tea with weight loss for years, but the question is, does it work? And if so, how does it work? Different teas have a wide range of benefits, but the answer to this specific question isn’t exactly...

Reasons to Start Exercising this Fall

Reasons to Start Exercising this Fall

There’s never a bad time to start implementing good habits into your routine, but if you’re still looking for “the right time” to start exercising, look no further. Between flu season being right around the corner, kids going back to school and holidays coming up,...

The Benefits of Apple Cider Vinegar

The Benefits of Apple Cider Vinegar

With the weather cooling down and the return of everything pumpkin spice, fall is in full swing! Every fall we see apple cider popping up in stores, but let’s talk about the best apple “cider” out there; apple cider vinegar! From skin health to keeping bacteria in...

The Hope Project: End World Hunger

The Hope Project: End World Hunger

Total Nutrition Technology (TNT) Founder, Angela Wilkinson has been on multiple international mission trips with the goal of nourishing food insecure children over the last 6 years. While TNT participates in a variety of local volunteer work, Angela knew that TNT was...

Fall Harvest Staples

Fall Harvest Staples

While most people think of candy and pumpkin spice when Fall comes along, nature also provides us with some delicious options during this time of year! If you’re looking for a way to stay healthy during this season, you’re in the right place. We’ve compiled a list of...

Get Started On Your Journey!

In addition to our TeleHealth appointment option, we are now open to safely see clients in-person at all of our locations.

Email Address

info@tntgetfit.com

Call Us

(704)-549-9550

Fax

(704)-549-9570

Corporate Office

10400 Mallard Creek Road, Suite 340
Charlotte, NC 28262

YOU MAY BE FULLY COVERED
BY YOUR BCBS INSURANCE

Blue Cross Blue Shield covers Total Nutrition Technology services as a preventative healthcare service under the Healthcare Reform Act. In many cases, this can mean no co-pay, nor does a deductible need to be met. We are happy to do a complimentary eligibility check to see which services you qualify for. When calling to confirm your benefits, reference the CPT codes (97802, 97803) and the Diagnosis code (Z71.3) under the Healthcare Reform Act to find out what your specific plan may cover!