Fit Bits Blog
Recipes, Tips, & More
Environmental toxins, neural health, hormones and more!
The OAT and Mycotoxin work in conjunction with each other as they can each cause similar symptoms. Such as anxiety, fatigue, joint pain, memory loss, nausea, diarrhea and other GI discomfort.
How can the summer sun help improve our overall health
Summer is here! If you’re reading this post from the great city of Charlotte, North Carolina, you probably have already cranked your AC up and have started to avoid the hottest parts of the day. While we understand the desire to run for the indoors to escape the heat...
Easy Vegan Swaps
If you’re considering going vegan, here are some easy swaps to help you begin your journey.
This spring season, hop on over to your local farmers’ market!
We begin to see flowers and leaves return to trees and the days become warmer and longer. It is this transformation that allows local farmers to begin producing local, fresh fruits and vegetables!
Signs You Might Have A Hormone Imbalance
Although many hormone imbalances can be fixed with basic lifestyle changes, it’s still important to look out for symptoms so that you can tackle the issue and be your best self!
Foods For a Healthy Gut
One of the best ways to keep a healthy gut is to give it plenty of healthy bacteria. Luckily, this can be easily done with some common foods!
Bioidentical Hormone Replacement Therapy (BHRT)
Bioidentical Hormone Replacement Therapy (BHRT) BHRT is a treatment that replaces hormones that are no longer being produced by the body. This therapy can be used to treat a variety of conditions, including menopause, adrenal fatigue, and thyroid disorders....
Crash Course on Meal Prepping
Meal Prep: Two simple words that both intimidate and inspire those beginning on their new journey towards optimal health. Most of our experience with meal prep comes from what we have seen countless fitness and nutrition influencers post photos of on various social...
Congrats to reBalance Fitness for 20 Years
Kim Norton, once a client of our founder Angela Wilkinson RD, LDN, CSSD back in 2002, fell in love with the TNT philosophy of food first and making attainable lifestyle changes. Kim, a retired collegiate athlete, needed guidance as she navigated a new way to fuel her...
Foods for Brain Health
Because of the pandemic, many people are looking for ways to cope with stress and anxiety through food and nutrition. EatingWell magazine predicts that brain foods are going to be a top trend in 2022. Brain foods go beyond anxiety- they also target ADHD and memory. ...
Get Started On Your Journey!
In addition to our TeleHealth appointment option, we are now open to safely see clients in-person at all of our locations.
Email Address
Call Us
(704)-549-9550
Fax
(704)-549-9570
Corporate Office
10400 Mallard Creek Road, Suite 340
Charlotte, NC 28262
YOU MAY BE FULLY COVERED
BY YOUR BCBS INSURANCE
Blue Cross Blue Shield covers Total Nutrition Technology services as a preventative healthcare service under the Healthcare Reform Act. In many cases, this can mean no co-pay, nor does a deductible need to be met. We are happy to do a complimentary eligibility check to see which services you qualify for. When calling to confirm your benefits, reference the CPT codes (97802, 97803) and the Diagnosis code (Z71.3) under the Healthcare Reform Act to find out what your specific plan may cover!