Fit Bits Blog

Recipes, Tips, & More

How can the summer sun help improve our overall health

How can the summer sun help improve our overall health

Summer is here! If you’re reading this post from the great city of Charlotte, North Carolina, you probably have already cranked your AC up and have started to avoid the hottest parts of the day. While we understand the desire to run for the indoors to escape the heat...

Easy Vegan Swaps

Easy Vegan Swaps

If you’re considering going vegan, here are some easy swaps to help you begin your journey. 

Signs You Might Have A Hormone Imbalance

Signs You Might Have A Hormone Imbalance

Although many hormone imbalances can be fixed with basic lifestyle changes, it’s still important to look out for symptoms so that you can tackle the issue and be your best self! 

Crash Course on Meal Prepping

Crash Course on Meal Prepping

Meal Prep: Two simple words that both intimidate and inspire those beginning on their new journey towards optimal health. Most of our experience with meal prep comes from what we have seen countless fitness and nutrition influencers post photos of on various social...

Congrats to reBalance Fitness for 20 Years

Congrats to reBalance Fitness for 20 Years

Kim Norton, once a client of our founder Angela Wilkinson RD, LDN, CSSD back in 2002, fell in love with the TNT philosophy of food first and making attainable lifestyle changes. Kim, a retired collegiate athlete, needed guidance as she navigated a new way to fuel her...

Foods for Brain Health

Foods for Brain Health

Because of the pandemic, many people are looking for ways to cope with stress and anxiety through food and nutrition. EatingWell magazine predicts that brain foods are going to be a top trend in 2022. Brain foods go beyond anxiety- they also target ADHD and memory. ...

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In addition to our TeleHealth appointment option, we are now open to safely see clients in-person at all of our locations.

Email Address
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(704)-549-9550

Fax

(704)-549-9570

Corporate Office

10400 Mallard Creek Road, Suite 340
Charlotte, NC 28262

YOU MAY BE FULLY COVERED
BY YOUR BCBS INSURANCE

Blue Cross Blue Shield covers Total Nutrition Technology services as a preventative healthcare service under the Healthcare Reform Act. In many cases, this can mean no co-pay, nor does a deductible need to be met. We are happy to do a complimentary eligibility check to see which services you qualify for. When calling to confirm your benefits, reference the CPT codes (97802, 97803) and the Diagnosis code (Z71.3) under the Healthcare Reform Act to find out what your specific plan may cover!