Kim Norton, once a client of our founder Angela Wilkinson RD, LDN, CSSD back in 2002, fell in love with the TNT philosophy of food first and making attainable lifestyle changes. Kim, a retired collegiate athlete, needed guidance as she navigated a new way to fuel her body. Kim was a community referral source until 2009 and then became a certified Nutrition Specialist and joined forces with TNT, where she worked as a Health Educator out of her Boutique Fitness studio in the Myers Park area, just outside of Uptown.
Kim and her Team at ReBalance know that nutrition is responsible for 80% of body composition changes for their clients and for themselves. They often find that most of their clients are cutting calories or trying fad diets to lose weight, and that they need to learn how to fuel for their individual needs. It is important for people of all ages and activity levels to understand that if you successfully want to reach your fitness goals, you must focus on what you’re eating, how much you’re eating and when you’re eating. The reBalance staff stays within their professional boundaries by referring each client to one of the two TNT providers located onsite for medical nutrition therapy, and they practice what they preach by meeting with their TNT providers for their body composition measurements and meal plan updates.
At reBalance, they have many services available for their clients in addition to TNT’s services. Kim wanted to create a health and fitness community that could support each individual on their journey, “We believe our clients can accomplish anything they set their minds to, and we are here to provide the tools to assist along the way“. Clients start with a 90 min initial assessment that includes medical and fitness history intake, body composition measurements, head to toe functional assessment of balance, mobility, strength and cardio and a mini workout if time permits or pain management if needed. reBalance offers: private personal training sessions, semi-private sessions, stretch therapy, small group fitness classes (2-6 clients) deep stretch yoga, flow yoga, HIIT, build and burn, cardio and core, and stretch therapy. Workshops vary but often include physical therapy, breath work, mindfulness and holistic wellness. Onsite reBalance has showers, chef curated fresh meals, local coffee by Enderly, Green Brothers smoothies and energy bites, as well as other local small business retail items.
We are honored to work so closely with reBalance, and to have been chosen by thousands of clients to assist them in their health and wellness journeys. We are very proud of what we have accomplished and the reputation we have built over these past 20 years, and love watching our clients thrive and crush their goals they set when they started. It brings us nothing but joy getting to work with such amazing people in the Charlotte community, as well as continue growing partnerships with local businesses. Happy 20 years to reBalance and Cheers to many more!