Creatine

Creatine

If you spend a lot of time in the gym, you have probably heard about creatine for building muscle. Creatine is among the most extensively studied supplements for sports performance. It is not prohibited by the World Anti-Doping Agency, which means that athletes will...
The Truth about Apple Cider Vinegar

The Truth about Apple Cider Vinegar

Apple cider vinegar has been touted to be a cure-all for a variety of ailments: acne, aging, eczema, cognitive function, diabetes, and especially weight loss. But is there any merit to these claims? Read on to find out! Apple cider vinegar is made from crushed apples...