by [email protected] | Jul 8, 2020 | Uncategorized
It seems that each decade brings with it a new idea about what’s behind the obesity epidemic, chronic disease, and overall suboptimal health. As we’ve migrated from the low-fat craze of the 90s and early 2000s, sugar has become public enemy number one in recent years.... 
by [email protected] | Jul 1, 2020 | Uncategorized
What is metabolism? “Calorie burn” is a phrase that often gets overused. What is metabolism anyway? Metabolism is the total of all necessary processes to keep humans alive. It includes two processes: anabolism and catabolism. Without taking you entirely back to... 
by [email protected] | Jun 14, 2020 | Uncategorized
Through talking to clients and friends, I realize that one of the biggest barriers to eating healthy is the cost. In fact, the other day a friend lamented to me that his grocery bill tripled when he chose healthier options. And while some of the cost feels inevitable... 
by [email protected] | Jun 9, 2020 | Uncategorized
Summer is here. Is Quick Weight Loss Healthy? With summer rolling around and the hopeful signs of our communities reopening, many of us are scrambling to get tank-top or bathing suit ready, with the looming question in our mind: “is quick weight loss healthy?” While a... 
by [email protected] | Jun 9, 2020 | Uncategorized
How Your Gut Bacteria Can Help with Weight Loss! We have all heard that probiotics are good for you, but do you know why? Probiotics are the “good” bacteria which add to the diversity of your gut microbiome. Today we will talk about probiotic food sources, the... 
by [email protected] | Jun 9, 2020 | Uncategorized
5 Ways to Take Control of Late-Night Snacking Do you find yourself staring at the fridge or pantry at night, fighting the urge to grab that bag of chips? Late night snacking is a common barrier when it comes to meeting health and wellness goals. Use these 5 tips to...
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