Does BMI really matter?

Does BMI really matter?

Body Mass Index is useful in medicine because it is quick and easy to calculate and provides a standard for estimating body fat. However, BMI does not always correspond to your health and should be assessed critically by a healthcare provider to determine individual...
Stress and the impact on your health

Stress and the impact on your health

Stress can impact your health! Tell me if you’ve heard this before: “stopping stressing so much, it’s bad for your health!” If you’re like me, hearing that only stresses you further. Then I stress about being stressed. I begin to wonder if I’ve already stressed myself...
Macronutrients

Macronutrients

Let’s get back to the basics of nutrition: macronutrients. Macronutrients, aka “macros,” are a fundamental part of how we understand what we eat. Unfortunately, the dieting and fitness community often misunderstands them. People love to talk about counting macros or...
Why Diets Don’t Work!

Why Diets Don’t Work!

Tell me if you’ve been here before: You go on a calorie-cutting, super strict diet and finally lose those stubborn pounds. However, a few months later you step on the scale only to find you’ve gained all the weight and more back. You knew a few more sweet treats and...