by [email protected] | May 3, 2021 | Health, Uncategorized
Heartburn happens near the heart- Fiction! The sensation of “heartburn” originates in the digestive tract, specifically the esophagus (throat). Heartburn is known as Gastro esophageal Reflux Disease (GERD). Heartburn is caused by the weakening of the lower esophageal... 
by [email protected] | Mar 15, 2021 | Uncategorized
Body Mass Index is useful in medicine because it is quick and easy to calculate and provides a standard for estimating body fat. However, BMI does not always correspond to your health and should be assessed critically by a healthcare provider to determine individual... 
by [email protected] | Oct 7, 2020 | Uncategorized
Why Talking to Someone about Your Nutrition Matters. Have you ever thought about seeing a Registered Dietitian or Health Educator but shied away? I get it, I have too. In college I battled digestive issues triggered by food sensitivities. Instead of going to see a... 
by [email protected] | Sep 17, 2020 | Uncategorized
Stress can impact your health! Tell me if you’ve heard this before: “stopping stressing so much, it’s bad for your health!” If you’re like me, hearing that only stresses you further. Then I stress about being stressed. I begin to wonder if I’ve already stressed myself... 
by [email protected] | Aug 20, 2020 | Uncategorized
Let’s get back to the basics of nutrition: macronutrients. Macronutrients, aka “macros,” are a fundamental part of how we understand what we eat. Unfortunately, the dieting and fitness community often misunderstands them. People love to talk about counting macros or... 
by [email protected] | Aug 12, 2020 | Uncategorized
Tell me if you’ve been here before: You go on a calorie-cutting, super strict diet and finally lose those stubborn pounds. However, a few months later you step on the scale only to find you’ve gained all the weight and more back. You knew a few more sweet treats and...
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