by [email protected] | Oct 11, 2021 | Uncategorized
If you spend a lot of time in the gym, you have probably heard about creatine for building muscle. Creatine is among the most extensively studied supplements for sports performance. It is not prohibited by the World Anti-Doping Agency, which means that athletes will...
by [email protected] | Oct 7, 2021 | Uncategorized
Have you heard of the Teal Pumpkin Project? It’s a movement that helps all kids feel included in Trick or Treating by offering non-food goodies instead of candy. The Teal Pumpkin Project originated with FARE (Food Allergy Research & Education), but couldn’t every...
by [email protected] | Jun 21, 2021 | Uncategorized
The old idea that “calories in minus calories out” is the only thing that matters in weight loss has been debunked, and now we know that toxins, genetics, activity, sleep, stress, medications, and hormones also contribute to weight management. Let’s take a deeper dive...
by [email protected] | May 11, 2021 | Uncategorized
Apple cider vinegar has been touted to be a cure-all for a variety of ailments: acne, aging, eczema, cognitive function, diabetes, and especially weight loss. But is there any merit to these claims? Read on to find out! Apple cider vinegar is made from crushed apples...
by [email protected] | May 3, 2021 | Health, Uncategorized
Heartburn happens near the heart- Fiction! The sensation of “heartburn” originates in the digestive tract, specifically the esophagus (throat). Heartburn is known as Gastro esophageal Reflux Disease (GERD). Heartburn is caused by the weakening of the lower esophageal...
by [email protected] | Mar 15, 2021 | Uncategorized
Body Mass Index is useful in medicine because it is quick and easy to calculate and provides a standard for estimating body fat. However, BMI does not always correspond to your health and should be assessed critically by a healthcare provider to determine individual...
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