by mandiigreen@gmail.com | Sep 14, 2023 | Uncategorized
Hot flashes, one of the most common and bothersome symptoms of menopause, can leave many women feeling like they’re living in a perpetual sauna! While hot flashes are a natural part of the menopausal journey, certain dietary choices can either exacerbate or...
by mandiigreen@gmail.com | Sep 7, 2023 | Uncategorized
Did you know that some of the most potent sources of health-promoting compounds can be found right in our own kitchens? That’s right – phytochemicals. These natural compounds, abundant in fruits, vegetables, and other plant-based foods, are gaining increasing...
by mandiigreen@gmail.com | Aug 25, 2023 | Uncategorized
If you’re struggling with insomnia or fatigue from poor sleep, then keep reading for tips on how to improve your quality of sleep! Poor sleep can have a profound impact on your physical and mental health, leaving you feeling tired, irritable, and less productive...
by mandiigreen@gmail.com | Aug 18, 2023 | Uncategorized
Have you ever wondered why your stomach starts rumbling when it’s time for a meal? Or why you sometimes feel hungry even after you just ate? The answer might lie in a fascinating hormone called ghrelin. Often referred to as the “hunger hormone,”...
by mandiigreen@gmail.com | Aug 11, 2023 | Uncategorized
Your metabolism is like the engine that keeps your body running efficiently. It’s responsible for converting the food you eat into energy, helping you maintain a healthy weight, and supporting various bodily functions. While genetics do play a role in...
by mandiigreen@gmail.com | Aug 4, 2023 | Uncategorized
Hormones play a crucial role in maintaining the delicate balance within our bodies, and estrogen is no exception. Estrogen, often referred to as the “female hormone,” plays a vital role in regulating various physiological processes. However, when estrogen...
Recent Comments