Top Gluten-Free Foods of 2020-2021

Top Gluten-Free Foods of 2020-2021

The TNT Wellness Facebook Group was buzzing about Gluten Free options in 2020-2021. We compiled a list of our clients’ favorite brands and recipes! Do I need to eat Gluten-Free? Gluten is a protein found in wheat, barley, and rye products. Some people get sick when...
Heart Healthy Taco Tuesday Tips

Heart Healthy Taco Tuesday Tips

Just because you’re working on your heart health doesn’t mean you can’t enjoy Taco Tuesday! Tacos are usually high in saturated fat, high in salt, and low in fiber. Try spicing up your Taco Tuesday with these variations: Fish or Shrimp Tacos. Fish is a great source of...
Key Reasons to Eat Local

Key Reasons to Eat Local

Key reason to eat local as Spring is here and that means summer harvest is right around the corner! Farmers markets are still abundant in the Charlotte and surrounding communities this year with added safety features during the pandemic, such as increased spacing in...