by [email protected] | Aug 17, 2021 | Health, Lifestyle, Recipes
Baby is fussy. She’s tired. You’re tired. YouTube says it’s the dairy. Before running to the fridge and pitching everything white and creamy, let’s find out if there is any merit to these claims! Why would dairy upset my baby? Breast milk contains proteins from the... 
by [email protected] | Aug 11, 2021 | Health, Lifestyle, Recipes
We often get questions from clients about plant-based milks. There are tons of options in the market, including milk made from almonds, cashews, hemp seeds, flax seeds, oats, rice, and coconut. How do we know which kind to buy? Which Type is Most Popular? I typed in a... 
by [email protected] | Jul 20, 2021 | Lifestyle, Recipes
We visited Panera, Chipotle, Wendy’s, and McDonald’s to find out the healthiest vegan option on the menu! Need help making sure you’re eating a balanced vegan diet? Request a complimentary consultation with a TNT provider and ask about our personalized meal... 
by [email protected] | Jul 5, 2021 | Health, Recipes
The TNT Wellness Facebook Group was buzzing about Gluten Free options in 2020-2021. We compiled a list of our clients’ favorite brands and recipes! Do I need to eat Gluten-Free? Gluten is a protein found in wheat, barley, and rye products. Some people get sick when... 
by [email protected] | Jun 1, 2021 | Health, Recipes
Just because you’re working on your heart health doesn’t mean you can’t enjoy Taco Tuesday! Tacos are usually high in saturated fat, high in salt, and low in fiber. Try spicing up your Taco Tuesday with these variations: Fish or Shrimp Tacos. Fish is a great source of... 
by [email protected] | Apr 17, 2021 | Lifestyle, Recipes
Key reason to eat local as Spring is here and that means summer harvest is right around the corner! Farmers markets are still abundant in the Charlotte and surrounding communities this year with added safety features during the pandemic, such as increased spacing in...
Recent Comments