Foods For a Healthy Gut

Foods For a Healthy Gut

The intestines are essentially a micro biome with hundreds of different bacterias, most of which are beneficial to health. The “gut” impacts essentially every part of the body, contributing to mental health, the immune system, hormone levels, and the chance of forming...
Foods for Brain Health

Foods for Brain Health

Because of the pandemic, many people are looking for ways to cope with stress and anxiety through food and nutrition. EatingWell magazine predicts that brain foods are going to be a top trend in 2022. Brain foods go beyond anxiety- they also target ADHD and memory. ...
Kombucha

Kombucha

It’s bubbly. It’s cold. It’s refreshing! And it’s great for gut health. Read on to find out why we’re so excited about kombucha, and how you can try it, too! What is Kombucha? Kombucha is fermented tea.  Probiotics come from the SCOBY- or Symbiotic Culture of Bacteria...