by mandiigreen@gmail.com | Apr 20, 2022 | Health, Lifestyle, Recipes
The intestines are essentially a micro biome with hundreds of different bacterias, most of which are beneficial to health. The “gut” impacts essentially every part of the body, contributing to mental health, the immune system, hormone levels, and the chance of forming...
by mandiigreen@gmail.com | Feb 7, 2022 | Health, Recipes
Because of the pandemic, many people are looking for ways to cope with stress and anxiety through food and nutrition. EatingWell magazine predicts that brain foods are going to be a top trend in 2022. Brain foods go beyond anxiety- they also target ADHD and memory. ...
by mandiigreen@gmail.com | Jan 31, 2022 | Health, Lifestyle, Recipes
Let’s look behind the buzzwords to see if Peanut Butters are as healthy as they seem. We compared Smuckers, Jiff, Skippy, and Peter Pan brands. Here’s how they rank in order from most to least healthy. What are we looking for in a Peanut Butter? We are looking for a...
by mandiigreen@gmail.com | Dec 15, 2021 | Health, Recipes
If you find it hard to stick to your customized nutrition plan over the holidays, use the flexibility of the MyPlate graphic to guide your food choices. The MyPlate Graphic shows 5 food groups and encourages the following messages: Make half of your plate fruits and...
by mandiigreen@gmail.com | Dec 1, 2021 | Health, Lifestyle, Recipes
It’s the most wonderful time of year! And the time of year that holiday cookies and other goodies end up in the break room. Wouldn’t it be wonderful if you could confidently decide if you can participate in enjoying this act of goodwill? You can! Here’s how: The...
by mandiigreen@gmail.com | Oct 25, 2021 | Health, Lifestyle, Recipes
It’s bubbly. It’s cold. It’s refreshing! And it’s great for gut health. Read on to find out why we’re so excited about kombucha, and how you can try it, too! What is Kombucha? Kombucha is fermented tea. Probiotics come from the SCOBY- or Symbiotic Culture of Bacteria...
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