Easy Vegan Swaps

Easy Vegan Swaps

Veganism is wildly popular these days and vegan food options are becoming more and more common, but for good reasons! Not only does veganism reduce the chance of heart disease and certain cancers, it also reduces chemical intake and helps the planet. If you’re...
Foods For a Healthy Gut

Foods For a Healthy Gut

The intestines are essentially a micro biome with hundreds of different bacterias, most of which are beneficial to health. The “gut” impacts essentially every part of the body, contributing to mental health, the immune system, hormone levels, and the chance of forming...
Foods for Brain Health

Foods for Brain Health

Because of the pandemic, many people are looking for ways to cope with stress and anxiety through food and nutrition. EatingWell magazine predicts that brain foods are going to be a top trend in 2022. Brain foods go beyond anxiety- they also target ADHD and memory. ...
Feel your Best this Holiday Using MyPlate

Feel your Best this Holiday Using MyPlate

If you find it hard to stick to your customized nutrition plan over the holidays, use the flexibility of the MyPlate graphic to guide your food choices. The MyPlate Graphic shows 5 food groups and encourages the following messages:  Make half of your plate fruits and...
Holiday Cookies in the Break Room

Holiday Cookies in the Break Room

It’s the most wonderful time of year! And the time of year that holiday cookies and other goodies end up in the break room. Wouldn’t it be wonderful if you could confidently decide if you can participate in enjoying this act of goodwill? You can! Here’s how: The...