Feel your Best this Holiday Using MyPlate

Feel your Best this Holiday Using MyPlate

If you find it hard to stick to your customized nutrition plan over the holidays, use the flexibility of the MyPlate graphic to guide your food choices. The MyPlate Graphic shows 5 food groups and encourages the following messages:  Make half of your plate fruits and...
Holiday Cookies in the Break Room

Holiday Cookies in the Break Room

It’s the most wonderful time of year! And the time of year that holiday cookies and other goodies end up in the break room. Wouldn’t it be wonderful if you could confidently decide if you can participate in enjoying this act of goodwill? You can! Here’s how: The...
Kombucha

Kombucha

It’s bubbly. It’s cold. It’s refreshing! And it’s great for gut health. Read on to find out why we’re so excited about kombucha, and how you can try it, too! What is Kombucha? Kombucha is fermented tea.  Probiotics come from the SCOBY- or Symbiotic Culture of Bacteria...
To juice or not to juice?

To juice or not to juice?

Wouldn’t it be easier if we could just drink our fruits and vegetables all at once, instead of eating the recommended 5 servings per day? Keep reading to find out about juicing and juicing alternatives to make the most of your nutrition! Juicing has become so popular...