10 Tips for a Mindful Halloween

10 Tips for a Mindful Halloween

Halloween is fun, but we know it’s also anxiety-producing for some of our weight-conscious and health-conscious clients. Changing eating habits is hard work, and if you’re working on your trigger foods, we know that Halloween can be a particularly triggering night… or...
How have a Healthy Oktoberfest

How have a Healthy Oktoberfest

Although the Oktoberfest 2021 festival is cancelled in Munich, have no fear because Mecktoberfest is scheduled for the last two weekends of September! Before heading out with your friends, read these tips on how to have a healthy Oktoberfest. Before you Go Decide if...
The Gut-Brain Axis

The Gut-Brain Axis

You slept through your alarm. On the way out the door, you realize you left your curling iron plugged in. And your gas tank is empty, so you have to get gas. How are you feeling?  More specifically, how is your gut feeling? The Gut-Brain Axis Under stress, the...
To juice or not to juice?

To juice or not to juice?

Wouldn’t it be easier if we could just drink our fruits and vegetables all at once, instead of eating the recommended 5 servings per day? Keep reading to find out about juicing and juicing alternatives to make the most of your nutrition! Juicing has become so popular...