Keeping Track of Food

Keeping Track of Food

When starting a nutrition journey, setting yourself up for success is key! Keeping track of what you eat allows you to see areas of strength and areas for improvement. What is my dietitian going to tell me about my food log? Some general things that dietitians and...
Morning Sickness

Morning Sickness

Morning sickness occurs in 80% of pregnancies. Here are some tips to reduce your morning sickness symptoms: Ginger helps with gastric motility and can reduce feelings of nausea. Use small amounts in cooking, chew on candied ginger, or sip on ginger ale. Pregnancy...
The Skinny on Dietary Fat

The Skinny on Dietary Fat

Ok here is the skinny on dietary fat it had one of the greatest comebacks of all time in diet culture. If you were around in the 1990s and early 2000s, you likely remember the onslaught of fat-free and low-fat diet products. From frozen meals to snack bars to ice...