Key Reasons to Eat Local

Key Reasons to Eat Local

Key reason to eat local as Spring is here and that means summer harvest is right around the corner! Farmers markets are still abundant in the Charlotte and surrounding communities this year with added safety features during the pandemic, such as increased spacing in...
Keeping Track of Food

Keeping Track of Food

When starting a nutrition journey, setting yourself up for success is key! Keeping track of what you eat allows you to see areas of strength and areas for improvement. What is my dietitian going to tell me about my food log? Some general things that dietitians and...