Foods that Boost the Immune System

Foods that Boost the Immune System

Foods that Boost the Immune System The sick season is quickly approaching and there are plenty of things you can do to prevent yourself from getting sick, but let’s talk about nutrition. Try some of these foods packed with vitamins and antioxidants to keep you feeling...
What is Progesterone?

What is Progesterone?

What is Progesterone? The words testosterone and estrogen are tossed around quite often when talking about hormones, but what about progesterone? Progesterone regulates the menstrual cycle and helps to prepare the uterus for pregnancy. When progesterone levels are...
August is National Wellness Month!

August is National Wellness Month!

August is National Wellness Month! It’s that time of the year again: National Wellness Month! This is a great time to pick up some healthy habits. Why wait for New Year’s resolutions when you can get ahead of the game? We’ve compiled a list of some things you can do...
Herbal Remedies for Inflammation

Herbal Remedies for Inflammation

Herbal Remedies for Inflammation Inflammation is a common problem with many causes. Bacteria and viruses can cause inflammation, as well as common injuries like scrapes and infections. Some other causes of inflammation may include exposure to chemicals, autoimmune...
A Guide to Better Sleep

A Guide to Better Sleep

A Guide to Better Sleep Proper sleep is crucial to functioning efficiently and living happily. When we lack sleep, or when our sleep is poor in quality, we face issues in focus, memory, mood, and stress. Poor sleep can lead to physical issues as well. Here we’ve...
Andropause: What is it?

Andropause: What is it?

Andropause: What is it? The word “andropause” sounds a bit familiar, doesn’t it? We frequently hear about menopause, but today we’ll be talking about the male equivalent: Andropause. This refers to the symptoms men experience once their testosterone levels start to...