Heart Healthy Taco Tuesday Tips

Heart Healthy Taco Tuesday Tips

Just because you’re working on your heart health doesn’t mean you can’t enjoy Taco Tuesday! Tacos are usually high in saturated fat, high in salt, and low in fiber. Try spicing up your Taco Tuesday with these variations: Fish or Shrimp Tacos. Fish is a great source of...
Understanding your Cholesterol Lab Values

Understanding your Cholesterol Lab Values

Are you scratching your head because your Total Cholesterol seems fine, but your LDL is high? And what do all those acronyms mean? Crack the cholesterol code by understanding your lab values. LDL What it stands for: Low Density Lipoprotein What it does: Delivers...
How to Improve Insulin Resistance

How to Improve Insulin Resistance

Let’s start with some definitions: Insulin is the hormone that “opens the door” of the cell so that glucose can move inside. Once inside, the cell metabolizes glucose and produces energy. This is a good thing! Energy production allows us to accomplish the basic...