Your Guide to a Not-So-Spooky Halloween

Your Guide to a Not-So-Spooky Halloween

Here’s a spooky fact for you: kids would have to play for two days straight to burn off the average number of calories from candy they consume on Halloween (Business Insider, 2019). That pillowcase full of candy is looking way heavier now, isn’t it? But before you...
Protein

Protein

I have a question for you: how do you feel protein? Typically, people fall into one of two categories here. Half of us are skeptics and half of us are super-fans. The half that are skeptics might be afraid that it will bulk them up, that their system can’t...
The Skinny on Dietary Fat

The Skinny on Dietary Fat

Ok here is the skinny on dietary fat it had one of the greatest comebacks of all time in diet culture. If you were around in the 1990s and early 2000s, you likely remember the onslaught of fat-free and low-fat diet products. From frozen meals to snack bars to ice...
New Year’s Solutions

New Year’s Solutions

As the new year is in full swing, you may start to think about how to stick to your New Year’s resolutions. This year let’s take it back to basics. Instead of resolutions, let’s find solutions and put our energy towards those. To achieve “total wellness,” start with a...