Healthy Thanksgiving Swaps

Healthy Thanksgiving Swaps

Thanksgiving is here which means food galore! However, you don’t have to give up all of your nutrition and weight loss goals to enjoy the holiday. Luckily, a lot of classic Thanksgiving staples already contain healthy ingredients, but let’s talk about how you can make...
How to Eat Healthier with Diabetes

How to Eat Healthier with Diabetes

November is National Diabetes Month, so it’s only right that we discuss how to enjoy a healthier life while living with Diabetes. Generally, for someone that has diabetes, the best plan is to avoid foods that are high in sugar, salt, trans fat, and a few other things....
The Benefits of Apple Cider Vinegar

The Benefits of Apple Cider Vinegar

With the weather cooling down and the return of everything pumpkin spice, fall is in full swing! Every fall we see apple cider popping up in stores, but let’s talk about the best apple “cider” out there; apple cider vinegar! From skin health to keeping bacteria in...
What is Cortisol?

What is Cortisol?

What is Cortisol? Cortisol is a stress hormone produced by your adrenal glands. Cortisol impacts your blood pressure, immune system, blood sugar, sleep cycle, and much more. Our brains are able to tell if we have the appropriate amount or cortisol. If our cortisol...
Managing Healthy Blood Sugar

Managing Healthy Blood Sugar

Managing Healthy Blood Sugar  Keeping a stable blood sugar level is a common issue amongst many of us. In a healthy scenario, after we eat something our blood sugar rises, prompting the production of insulin by the pancreas, which tells the rest of our cells to start...