Electrolyte tablets and powders

Electrolyte tablets and powders

Read on to learn why electrolyte tablets and powders have become so popular!  Why use electrolyte tablets and powders? Reduce plastic waste compared to ready-to-go sports drinks Hydrate the body for exercise better than if you just drank water alone Delay muscle...
Do I need a vitamin?

Do I need a vitamin?

Anyone else immediately think of the Flintstones when you hear the word “vitamin”? While vitamins have changed through the years from tablets to gummies and generic to customizable, “taking your vitamins” is a good habit to have.  Who needs a...
Snacks for your Holiday Travel

Snacks for your Holiday Travel

Are you traveling this holiday season? Need any ideas for snacking healthy? We’ve got your back! The tricky thing is finding snacks that transport well, don’t need major refrigeration (or no refrigeration), and are the least processed as possible. Plan ahead with...
Feel your Best this Holiday Using MyPlate

Feel your Best this Holiday Using MyPlate

If you find it hard to stick to your customized nutrition plan over the holidays, use the flexibility of the MyPlate graphic to guide your food choices. The MyPlate Graphic shows 5 food groups and encourages the following messages:  Make half of your plate fruits and...