Keeping Track of Food

Keeping Track of Food

When starting a nutrition journey, setting yourself up for success is key! Keeping track of what you eat allows you to see areas of strength and areas for improvement. What is my dietitian going to tell me about my food log? Some general things that dietitians and...
Morning Sickness

Morning Sickness

Morning sickness occurs in 80% of pregnancies. Here are some tips to reduce your morning sickness symptoms: Ginger helps with gastric motility and can reduce feelings of nausea. Use small amounts in cooking, chew on candied ginger, or sip on ginger ale. Pregnancy...