by mandiigreen@gmail.com | Nov 22, 2022 | Health, Recipes
Thanksgiving is here which means food galore! However, you don’t have to give up all of your nutrition and weight loss goals to enjoy the holiday. Luckily, a lot of classic Thanksgiving staples already contain healthy ingredients, but let’s talk about how you can make...
by mandiigreen@gmail.com | Nov 10, 2022 | Health
November is National Diabetes Month, so it’s only right that we discuss how to enjoy a healthier life while living with Diabetes. Generally, for someone that has diabetes, the best plan is to avoid foods that are high in sugar, salt, trans fat, and a few other things....
by mandiigreen@gmail.com | Nov 2, 2022 | Health, Uncategorized
There’s no denying that people have been correlating certain types of tea with weight loss for years, but the question is, does it work? And if so, how does it work? Different teas have a wide range of benefits, but the answer to this specific question isn’t exactly...
by mandiigreen@gmail.com | Oct 24, 2022 | Health
With the weather cooling down and the return of everything pumpkin spice, fall is in full swing! Every fall we see apple cider popping up in stores, but let’s talk about the best apple “cider” out there; apple cider vinegar! From skin health to keeping bacteria in...
by mandiigreen@gmail.com | Sep 12, 2022 | Health
What is Cortisol? Cortisol is a stress hormone produced by your adrenal glands. Cortisol impacts your blood pressure, immune system, blood sugar, sleep cycle, and much more. Our brains are able to tell if we have the appropriate amount or cortisol. If our cortisol...
by mandiigreen@gmail.com | Aug 30, 2022 | Health
Managing Healthy Blood Sugar Keeping a stable blood sugar level is a common issue amongst many of us. In a healthy scenario, after we eat something our blood sugar rises, prompting the production of insulin by the pancreas, which tells the rest of our cells to start...
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