by Total Nutrition Technology | Jun 5, 2019 | Events, Fitness, Health, Lifestyle
Fun, Fit Gifts For Father’s Day Father’s Day is quickly approaching and that means it’s time to celebrate all of those awesome dads out there. Whether you have a foodie father or an active dad to shop for this year, you can help him keep things fresh with some... 
by Total Nutrition Technology | Apr 2, 2019 | Cardio, Events, Fitness, Health
It’s time to say goodbye to winter and hello to springtime. With the welcome change in weather, it is time to get moving and enjoy the outdoors more. Along with these fitness and health events for spring in and around Charlotte NC, you can also “spring” back into... 
by Total Nutrition Technology | Feb 6, 2019 | Cardio, Fitness, Health, Lifestyle, Recipes
February is National Heart Month. It is used to promote awareness about heart health and urge Americans to lower their risk for developing heart disease. This is vital, as heart disease is the leading cause of death for men and women in the United States. There are... 
by Total Nutrition Technology | Feb 1, 2019 | Cardio, Fitness, Health
So you’re working towards a new you in a new year…..that’s amazing! Regardless if you’ve just started a new routine or have been working on getting healthier for a while now, it’s good to keep things fresh with new activities. Not only does this help you from getting... by Total Nutrition Technology | Dec 12, 2018 | Events, Fitness, Health
‘Tis the season to get out and enjoy winter activities in Charlotte NC. Charlotte offers exciting events all year around and winter is no exception. Granted, the holidays can be a bit hectic but you should still try to make some time to stay active (and have a little... by Total Nutrition Technology | Nov 20, 2018 | Fitness, Health, Lifestyle, Uncategorized
The shopping season is officially here and the holidays are quickly approaching. But what should you get for your friends and family? And then there’s the crowds, parking, wrapping, shipping and all the other hassles that come along with holiday shopping. What...
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