How to Gain Healthy Weight

How to Gain Healthy Weight

Weight is a total measure of your body fat, muscle, bone, connective tissue, and fluid. Fluid is the most easily manipulated, followed by skeletal muscle and body fat. A plan for healthy weight gain includes adequate fluid, calories, and exercise for building muscle....
Getting Fluid- Electrolyte Balance

Getting Fluid- Electrolyte Balance

Lethargy, fatigue, heat exhaustion, hyperthermia, heat stroke, passing out, and losing consciousness are signs of fluid-electrolyte imbalance in athletes. Electrolytes are charged ions (hence “electro”) that can be lost through sweat. In the body, those charges are...