by mandiigreen@gmail.com | Oct 30, 2022 | Fitness
There’s never a bad time to start implementing good habits into your routine, but if you’re still looking for “the right time” to start exercising, look no further. Between flu season being right around the corner, kids going back to school and holidays coming up,...
by mandiigreen@gmail.com | Jul 11, 2022 | Fitness
How Yoga Can Help You Yoga studios are popping up all over the place. We see yoga all over our social media pages. Hot yoga and mass yoga sessions are advertised everywhere. What’s all the rage about? We’ve broken down some of the key benefits yoga has to offer....
by mandiigreen@gmail.com | Jan 24, 2022 | Fitness, Health, Lifestyle
EatingWell analyzed click data and new products to figure out which food and nutrition trends will be popular in 2022. Here are the highlights: Collagen, keratin, Vitamin D, Vitamin C, and omega 3 supplements to improve skin, hair, and nails from the inside out. You...
by mandiigreen@gmail.com | Jan 3, 2022 | Fitness, Health, Lifestyle
Are you the type to shrug off your achievements? If so- stop it! Right now! Here’s why: Health is a long-term journey. Results- whether that is weight loss, decreased inflammation, or pain relief- take a good deal of perseverance. Perseverance that you do possess....
by mandiigreen@gmail.com | Sep 1, 2021 | Fitness, Health, Lifestyle
With the return to fall sports and the classroom after the pandemic, teens will face new challenges this school year. High school sports have always put pressure on teens to perform optimally and keep an athletic physique. Pandemic deconditioning will add additional...
by mandiigreen@gmail.com | Aug 16, 2021 | Fitness, Health
Weight is a total measure of your body fat, muscle, bone, connective tissue, and fluid. Fluid is the most easily manipulated, followed by skeletal muscle and body fat. A plan for healthy weight gain includes adequate fluid, calories, and exercise for building muscle....
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