Benefits of Yoga

Benefits of Yoga

How Yoga Can Help You  Yoga studios are popping up all over the place. We see yoga all over our social media pages. Hot yoga and mass yoga sessions are advertised everywhere. What’s all the rage about? We’ve broken down some of the key benefits yoga has to offer....
Health Trends of 2022

Health Trends of 2022

EatingWell analyzed click data and new products to figure out which food and nutrition trends will be popular in 2022. Here are the highlights: Collagen, keratin, Vitamin D, Vitamin C, and omega 3 supplements to improve skin, hair, and nails from the inside out.  You...
How to Gain Healthy Weight

How to Gain Healthy Weight

Weight is a total measure of your body fat, muscle, bone, connective tissue, and fluid. Fluid is the most easily manipulated, followed by skeletal muscle and body fat. A plan for healthy weight gain includes adequate fluid, calories, and exercise for building muscle....