Health Trends of 2022

Health Trends of 2022

EatingWell analyzed click data and new products to figure out which food and nutrition trends will be popular in 2022. Here are the highlights: Collagen, keratin, Vitamin D, Vitamin C, and omega 3 supplements to improve skin, hair, and nails from the inside out.  You...
How to Gain Healthy Weight

How to Gain Healthy Weight

Weight is a total measure of your body fat, muscle, bone, connective tissue, and fluid. Fluid is the most easily manipulated, followed by skeletal muscle and body fat. A plan for healthy weight gain includes adequate fluid, calories, and exercise for building muscle....
Getting Fluid- Electrolyte Balance

Getting Fluid- Electrolyte Balance

Lethargy, fatigue, heat exhaustion, hyperthermia, heat stroke, passing out, and losing consciousness are signs of fluid-electrolyte imbalance in athletes. Electrolytes are charged ions (hence “electro”) that can be lost through sweat. In the body, those charges are...