10 Tips for a Mindful Halloween

10 Tips for a Mindful Halloween

Halloween is fun, but we know it’s also anxiety-producing for some of our weight-conscious and health-conscious clients. Changing eating habits is hard work, and if you’re working on your trigger foods, we know that Halloween can be a particularly triggering night… or...
How have a Healthy Oktoberfest

How have a Healthy Oktoberfest

Although the Oktoberfest 2021 festival is cancelled in Munich, have no fear because Mecktoberfest is scheduled for the last two weekends of September! Before heading out with your friends, read these tips on how to have a healthy Oktoberfest. Before you Go Decide if...