by Total Nutrition Technology | Nov 16, 2017 | Cardio, Fitness, Health
Are you getting tired of your workout routine? Boredom can be a major factor for a decrease in your activity level. The answer is simple, mix it up! You need some Trending workouts to keep things interesting. Keep things fresh with some of these top trending workouts.... by Total Nutrition Technology | Jul 26, 2017 | Cardio, Fitness, Health
Running outdoors is great but it may not always be an option. The treadmill is a good alternative but frankly, it can get pretty tedious. I know that I’m not the only one who feels like they’ve been going for 30 minutes only to look up and find out that it’s been a... by Total Nutrition Technology | Apr 29, 2017 | Cardio, Fitness, Health
It’s that wonderful time of year again, to come out of our winter cocoons and enjoy our beautiful city and weather. What may not seem so wonderful though, is getting ready for those swimsuits and shorts. No fear! Total Nutrition Technology is here to help with... by Total Nutrition Technology | Dec 30, 2016 | Cardio, Fitness, Health
Chances are you have set New Year’s resolutions in the years past, some may have been able to keep them but chances are it’s harder than it you think it is. We are here to help you keep your 2017 New Year’s resolutions with some simple tips. Be realistic. Make... by Total Nutrition Technology | Nov 29, 2016 | Cardio, Fitness, Health
It’s the most wonderful time of the year and, unfortunately, the time of the year that is most common to pack on a few extra pounds. Between all the sweet treats and traveling, it can be a challenge to fit in a workout. The good news is, you don’t have to be another... by Total Nutrition Technology | Jan 7, 2016 | Cardio, Fitness
A couple of months ago, we rounded up the latest and greatest in wearable fitness trackers, yet even just since the New Year, we’ve seen several new options hitting the market. And the major push, as we expected, is to have something unique, but non-fitness-y....
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