by Total Nutrition Technology | Jun 6, 2018 | Cardio, Events, Fitness, Health, Lifestyle
Are you ready for some fun in the sun? It’s summertime, so that means plenty of great activities and summer events to get you outdoors to enjoy the weather. Charlotte is a vibrant city, offering tons of great festivities that include fitness while making it fun at the... by Total Nutrition Technology | Apr 28, 2018 | Cardio, Fitness, Health, Lifestyle
When it comes to exercise and fitness, we could all use a little extra motivation sometimes. We’re a few months into the new year and you may have already abandoned that new exercise program that you set for yourself. Your not alone. According to healthywomen.org,... by Total Nutrition Technology | Apr 13, 2018 | Cardio, Fitness, Health, Lifestyle
No matter the stage of life, exercise can keep you looking and feeling great. Physical activity is especially important for senior health. As we age, regular exercise can be helpful in preventing heart disease, diabetes, and certain forms of cancer, and it can also... by Total Nutrition Technology | Mar 29, 2018 | Cardio, Events, Fitness, Health, Lifestyle
Spring is in the air! So get out there and enjoy it with these fitness filled spring events in and around Charlotte. What: Color Vibe 5K Run Where: 8111 Concord Mills Boulevard, Concord, NC 28027 When: April 7th, 2018 – 8am “Get ready Charlotte for the... by Total Nutrition Technology | Mar 21, 2018 | Cardio, Fitness, Health, Lifestyle
If you are training hard for a spring race, you are probably following a training plan that includes weekly mileage, pacing targets, and varying workouts such as intervals, tempo runs and fartleks. Many runners are VERY disciplined when it comes to “getting in the... by Total Nutrition Technology | Mar 3, 2018 | Cardio, Health, Recipes
We’re all worried about the health of our hearts, or at least we should be. It’s no secret that without our heart functioning well, that the quality of our life could suffer. According to The Heart Foundation “Heart disease (which includes Heart Disease, Stroke and...
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