by mandiigreen@gmail.com | Jul 26, 2021 | Cardio, Fitness, Health
If you spend time around athletes in the gym and in running groups, you’ll probably hear some debate about branch chain amino acids (BCAAs). What are they and how do they impact sport performance? What are Branch Chain Amino Acids (BCAA)? Branched Chain Amino Acids...
by mandiigreen@gmail.com | Jul 19, 2021 | Cardio, Fitness, Health
Lethargy, fatigue, heat exhaustion, hyperthermia, heat stroke, passing out, and losing consciousness are signs of fluid-electrolyte imbalance in athletes. Electrolytes are charged ions (hence “electro”) that can be lost through sweat. In the body, those charges are...
by Total Nutrition Technology | Apr 2, 2019 | Cardio, Events, Fitness, Health
It’s time to say goodbye to winter and hello to springtime. With the welcome change in weather, it is time to get moving and enjoy the outdoors more. Along with these fitness and health events for spring in and around Charlotte NC, you can also “spring” back into...
by Total Nutrition Technology | Feb 6, 2019 | Cardio, Fitness, Health, Lifestyle, Recipes
February is National Heart Month. It is used to promote awareness about heart health and urge Americans to lower their risk for developing heart disease. This is vital, as heart disease is the leading cause of death for men and women in the United States. There are...
by Total Nutrition Technology | Feb 1, 2019 | Cardio, Fitness, Health
So you’re working towards a new you in a new year…..that’s amazing! Regardless if you’ve just started a new routine or have been working on getting healthier for a while now, it’s good to keep things fresh with new activities. Not only does this help you from getting...
by Total Nutrition Technology | Jul 19, 2018 | Cardio, Fitness, Health
Exercise – It’s not that complicated … Right? Well, despite what you believe, it kind of is. Between Instagram influencers, know-it-all friends and self-styled “gurus,” there’s an endless treasure trove of information out there—and not all of it is right. That’s...
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