Getting Fluid- Electrolyte Balance

Getting Fluid- Electrolyte Balance

Lethargy, fatigue, heat exhaustion, hyperthermia, heat stroke, passing out, and losing consciousness are signs of fluid-electrolyte imbalance in athletes. Electrolytes are charged ions (hence “electro”) that can be lost through sweat. In the body, those charges are...
Popular Fitness Trends of 2019

Popular Fitness Trends of 2019

So you’re working towards a new you in a new year…..that’s amazing! Regardless if you’ve just started a new routine or have been working on getting healthier for a while now, it’s good to keep things fresh with new activities. Not only does this help you from getting...