New Year’s Solutions

New Year’s Solutions

As the new year is in full swing, you may start to think about how to stick to your New Year’s resolutions. This year let’s take it back to basics. Instead of resolutions, let’s find solutions and put our energy towards those. To achieve “total wellness,” start with a...
Six Ways to Stay Motivated

Six Ways to Stay Motivated

How to stay motivated for weight loss? Motivation is the key to achieving personal and professional goals. If we are not motivated, we are more likely to spend time on things that are less important. Even under the best of circumstances, it can sometimes be...
Alcohol and Health

Alcohol and Health

Many people enjoy having a drink from time to time, but what effect does alcohol have on your health? Research shows that drinking alcohol in moderate amounts can increase HDL cholesterol (good cholesterol), reduce insulin and reduce stress levels. Research also shows...