by Total Nutrition Technology | Jan 13, 2020 | Uncategorized
A plant-based diet has many health benefits, including but not limited to, lower cholesterol, blood pressure, and weight maintenance. However, when switching to a plant-based diet, it is important to make sure you are still getting all of the vital nutrients. The two... 
by Total Nutrition Technology | Jan 1, 2020 | Health, Uncategorized
As the new year is in full swing, you may start to think about how to stick to your New Year’s resolutions. This year let’s take it back to basics. Instead of resolutions, let’s find solutions and put our energy towards those. To achieve “total wellness,” start with a... 
by Total Nutrition Technology | Dec 16, 2019 | Uncategorized
How to stay motivated for weight loss? Motivation is the key to achieving personal and professional goals. If we are not motivated, we are more likely to spend time on things that are less important. Even under the best of circumstances, it can sometimes be... 
by Total Nutrition Technology | Dec 9, 2019 | Uncategorized
Many people enjoy having a drink from time to time, but what effect does alcohol have on your health? Research shows that drinking alcohol in moderate amounts can increase HDL cholesterol (good cholesterol), reduce insulin and reduce stress levels. Research also shows... 
by Total Nutrition Technology | Dec 4, 2019 | Uncategorized
8 Tips for Staying Healthy During the Holidays Move it! Being physically active is one of the most effective ways to maintain or lose body weight. Get creative with the type of movement you do. Incorporate family walks as a new holiday tradition. If your limited...
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