by [email protected] | Sep 19, 2021 | Events, Health, Lifestyle
Although the Oktoberfest 2021 festival is cancelled in Munich, have no fear because Mecktoberfest is scheduled for the last two weekends of September! Before heading out with your friends, read these tips on how to have a healthy Oktoberfest. Before you Go Decide if...
by [email protected] | Sep 15, 2021 | Health
Teachers- you’re certainly strong and creative. Many of you decided to prioritize your health in 2020 through good nutrition, exercise, and stress management even though it was difficult. You came up with creative strategies to reach your health goals. Many minds are...
by [email protected] | Sep 8, 2021 | Health, Lifestyle
You slept through your alarm. On the way out the door, you realize you left your curling iron plugged in. And your gas tank is empty, so you have to get gas. How are you feeling? More specifically, how is your gut feeling? The Gut-Brain Axis Under stress, the...
by [email protected] | Sep 5, 2021 | Health, Lifestyle
Happy Labor Day! If you have the day off work, we hope that you enjoy the picnics, barbeques, parades, and fireworks. If you’re still going to work on Labor Day (yay retail workers, police, healthcare and more!), thank you for making the day enjoyable and safe. Fun...
by [email protected] | Sep 1, 2021 | Fitness, Health, Lifestyle
With the return to fall sports and the classroom after the pandemic, teens will face new challenges this school year. High school sports have always put pressure on teens to perform optimally and keep an athletic physique. Pandemic deconditioning will add additional...
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