by [email protected] | Nov 15, 2020 | Health
With several months of the COVID-19 pandemic under our belts, we’ve grown pretty accustomed to the risk factors and safety routines. We know to be extra-cautious around the elderly and immunocompromised. We wash our hands, wear our masks, wipe down our grocery carts,...
by [email protected] | Oct 30, 2020 | Health
In a poll by USA Today, the top three contenders for Americans’ favorite candy were: Reese’s Peanut Butter Cups Snickers M&M’s Source: https://www.usatoday.com/story/money/2019/10/11/reeses-peanut-butter-cups-most-popular-halloween-candy/3941545002/ While I...
by [email protected] | Oct 21, 2020 | Health, Recipes
Here’s a spooky fact for you: kids would have to play for two days straight to burn off the average number of calories from candy they consume on Halloween (Business Insider, 2019). That pillowcase full of candy is looking way heavier now, isn’t it? But before you...
by [email protected] | Oct 13, 2020 | Health
I have a question for you: how do you feel protein? Typically, people fall into one of two categories here. Half of us are skeptics and half of us are super-fans. The half that are skeptics might be afraid that it will bulk them up, that their system can’t...
by [email protected] | Oct 7, 2020 | Uncategorized
Why Talking to Someone about Your Nutrition Matters. Have you ever thought about seeing a Registered Dietitian or Health Educator but shied away? I get it, I have too. In college I battled digestive issues triggered by food sensitivities. Instead of going to see a...
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