by mandiigreen@gmail.com | Nov 28, 2022 | Uncategorized
Between temptation from Holiday goodies and not having very much free time, it’s especially hard to stay focused on weight loss during this time of the year. Don’t panic yet though, we’ve got some tips and tricks to help you stay focused and mindful during this... 
by mandiigreen@gmail.com | Nov 28, 2022 | Uncategorized
Self care is fun and aesthetically pleasing, but it’s also extremely beneficial to your health! High stress leads to high cortisol levels, which can lead to high blood pressure, high blood sugar, an imbalanced sleep-wake cycle, and other hormonal imbalances. The... 
by mandiigreen@gmail.com | Nov 22, 2022 | Health, Recipes
Thanksgiving is here which means food galore! However, you don’t have to give up all of your nutrition and weight loss goals to enjoy the holiday. Luckily, a lot of classic Thanksgiving staples already contain healthy ingredients, but let’s talk about how you can make... 
by mandiigreen@gmail.com | Nov 16, 2022 | Uncategorized
First and foremost, what is BHRT? BHRT stands for Bioidentical hormone replacement therapy. To be put simply, Hormone Replacement Therapy is generally used to increase hormone levels in people whose hormones have decreased, such as in menopause. This process starts... 
by mandiigreen@gmail.com | Nov 10, 2022 | Health
November is National Diabetes Month, so it’s only right that we discuss how to enjoy a healthier life while living with Diabetes. Generally, for someone that has diabetes, the best plan is to avoid foods that are high in sugar, salt, trans fat, and a few other things....
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