COVID-19 and Obesity

COVID-19 and Obesity

With several months of the COVID-19 pandemic under our belts, we’ve grown pretty accustomed to the risk factors and safety routines. We know to be extra-cautious around the elderly and immunocompromised. We wash our hands, wear our masks, wipe down our grocery carts,...
Chocolate

Chocolate

In a poll by USA Today, the top three contenders for Americans’ favorite candy were: Reese’s Peanut Butter Cups Snickers M&M’s Source: https://www.usatoday.com/story/money/2019/10/11/reeses-peanut-butter-cups-most-popular-halloween-candy/3941545002/ While I...
Your Guide to a Not-So-Spooky Halloween

Your Guide to a Not-So-Spooky Halloween

Here’s a spooky fact for you: kids would have to play for two days straight to burn off the average number of calories from candy they consume on Halloween (Business Insider, 2019). That pillowcase full of candy is looking way heavier now, isn’t it? But before you...
Protein

Protein

I have a question for you: how do you feel protein? Typically, people fall into one of two categories here. Half of us are skeptics and half of us are super-fans. The half that are skeptics might be afraid that it will bulk them up, that their system can’t...