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Charlotte Nutritional services
IT IS NOT THE MOUNTAIN WE CONQUER BUT OURSELVES.
OUR MISSION: To assist individuals in obtaining optimal health
and or sports performance goals resulting in healthier ,
longer and stronger lives.
Real Lives Changed
“I thought I would always be “fat”. I thought I was destined to be overweight and i just had to accept it. I would watch all of these athletes on IG losing weight and getting stronger and I felt overwhelmed and jealous. Like legit jealous. What were they doing that I was not? Eating better for one. Then TNT jumped right in and helped dial in nutrition. I obviously could be better and that’s why I love my check ins, especially during this crazy time.
Just know if you’re getting started, you don’t have to do this alone. People who are stuck in toxic habits will not understand your decision to change. They will not support you. DROP THEM immediately. You need to find your way to people who believe in you and KNOW that with a lot of sweat and hard work, you can accomplish anything you set your mind to. I promise. You got this. If this Oreo loving girl can make changes (and still eat Oreos ?) then so can you.” – Brooke Trogdon – Charlotte, North Carolina
I truly could not have done this without your advice and guidance. We spent months finding the right combinations of food and supplements to support my running, even tweaking mid-run fueling. Every time we met, I learned something new and kept adjusting course to optimize my intake. Success!! “Those people are crazy,” I muttered as I laced up my Brooks running shoes for another training run around Creve Coeur Lake. Who and why and HOW would anyone run a 5k, 10k, half, and full marathon over four days at Disney World?! My first Princess half seemed daunting enough. I swigged another gulp of red Powerade. > Six years later and…
> 5 months of training
> 48.6 miles
> 146,000 steps
> 12,000 calories burned
> With record high temps in Orlando
> And the highest Disney World Marathon temp on record (in 28 years!)… I did it!
The heat was brutal (upper 70s, felt like 80s with 90% humidity) so my times were all off (11 min/mi for the half, 12:20 min/mi for the full). They even shortened the full course because it got too dangerous for folks to be out that long. But, I marched one foot in front of the other, fueling every four miles of course, and kept grinding to the end. – Laura Beth – Charlotte, North Carolina
“In December of 2018, I came to the TNT office to talk with Brianne weighing 330lbs. Overweight and out of shape, unhealthy with a DOT physical coming up in March 2019. Brianne showed me how to get healthy safely, eat smart, drink water and lose weight the right way! 1 year anniversary just came by and I’m now 255lbs, 75lbs down & I have 25lbs to go for my goal weight. Thank you TNT & Brianne.” – Steven – Charlotte, North Carolina
“For several years I seemed to be gaining weight. My body was hurting, and nothing I did seemed to help. Then, two years ago my stomach and ovary was hurting so bad that I couldn’t eat. An ultrasound revealed that my intestines were very swollen.
When I met with TNT, I was working at a hotel. Each Tuesday, my dietitian was meeting with a few clients, and I would try to listen to what she was talking about. For a year, I did this!! I believed she could help me, so I went over and spoke to her.
The doctor agreed to hold off on testing and meds until I tried a nutritionist. I spoke with Courtney at TNT and we set up a date to meet. Until that date, she recommended two things to start incorporating, and by the time I got to her, I had already dropped weight. However, I was still in a lot of pain.
SIX MONTHS LATER, I went from 176 to 140 pounds. I could enjoy life again. I started hiking and swimming. Just doing what I love to do. Words cannot express how grateful I am for TNT. The doctor was very pleased and took a full physical, which came back perfect in every area. I recommend anyone even if you just want to lose weight.It works.” – Christine Pomeroy – Charlotte, North Carolina
Fit Bits Blog
Get frequent in-depth health & wellness blogs!
The first thing to recognize is that weight loss is not linear. Some people lose a bit of weight quickly, then plateau for a bit right before they lose again. Other people zigzag, meaning their weight goes up and down with the general trend going down. Look at your...
When starting a nutrition journey, setting yourself up for success is key! Keeping track of what you eat allows you to see areas of strength and areas for improvement. What is my dietitian going to tell me about my food log? Some general things that dietitians and...
How to Lose Weight without Feeling Hungry!Certain foods make us feel more satiated compared to others. These foods provide bulk inside of our stomachs and slow down digestion. Fiber- How do you feel after eating a bowl of Rice Krispies compared to a bowl of oatmeal?...
Get Started On Your Journey!
In addition to our TeleHealth appointment option, we are now open to safely see clients in-person at all of our locations.
10400 Mallard Creek Road, Suite 340
Charlotte, NC 28262
YOU MAY BE FULLY COVERED
BY YOUR BCBS INSURANCE
Blue Cross Blue Shield covers Total Nutrition Technology services as a preventative healthcare service under the Healthcare Reform Act. In many cases, this can mean no co-pay, nor does a deductible need to be met. We are happy to do a complimentary eligibility check to see which services you qualify for. When calling to confirm your benefits, reference the CPT codes (97802, 97803) and the Diagnosis code (Z71.3) under the Healthcare Reform Act to find out what your specific plan may cover!